Nutrients in 100 grams of Yambean

Raw Yambean (Pachyrhizus spp.).

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Yambean

Energy38 kcal

1.3%

Raw Yambean has 38 kcal of Energy per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.09 g

0.093%

Raw Yambean has 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.066%

Raw Yambean has 0.021 g of Saturated Fat per 100 grams, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.88%

Raw Yambean has 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.029 g

0.17%

Raw Yambean has 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yambean has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.8 g

6.8%

Raw Yambean has 8.82 g of Carbohydrate per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yambean has 1.8 g of Sugars per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

Raw Yambean has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.72 g

1.3%

Raw Yambean has 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yambean

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Yambean has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Raw Yambean has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.23%

Riboflavin

Raw Yambean has 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Raw Yambean has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.7%

Pantothenic acid

Raw Yambean has 0.135 mg of Vitamin B5 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.23%

Pyridoxine

Raw Yambean has 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Raw Yambean has 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yambean has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.4%

Ascorbic acid

Raw Yambean has 20.2 mg of Vitamin C per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yambean has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.07%

Tocopherols and Tocotrienols

Raw Yambean has 0.46 mg of Vitamin E per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Raw Yambean has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yambean

Calcium12 mg

1.2%

Raw Yambean has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.33%

Raw Yambean has 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.5%

Raw Yambean has 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Yambean has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Raw Yambean has 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.57%

Raw Yambean has 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Raw Yambean has 150 mg of Potassium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Yambean has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Raw Yambean has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.45%

Raw Yambean has 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.43%

Raw Yambean has 90.07 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Yambean :

100 grams of Yambean is an excellent source of Vitamin C.
It has some Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Raw Yambean :

100 grams of Yambean has a good amount of Iron.
It has some Copper, Magnesium, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Yambean :

100 grams of Yambean has a good amount of Fiber.
It has some Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Yambean with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Yambean

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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