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Nutrients in 100 grams ofBoiled Yambean

Boiled and Drained Yambean .
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Boiled Yambean
Vitamin A1 μg
0.11%
Boiled and Drained Yambean has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.4%
Boiled and Drained Yambean has 0.017 mg of Thiamine per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.15%
Boiled and Drained Yambean has 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.19 mg
1.2%
Boiled and Drained Yambean has 0.19 mg of Vitamin B3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.08%
Boiled and Drained Yambean has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Yambean has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C14 mg
15.7%
Boiled and Drained Yambean has 14.1 mg of Vitamin C per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Yambean has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate8 μg
2%
Boiled and Drained Yambean has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Yambean
Calcium11 mg
1.1%
Boiled and Drained Yambean has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.1%
Boiled and Drained Yambean has 0.046 mg of Copper per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.57 mg
7.13%
Boiled and Drained Yambean has 0.57 mg of Iron per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Boiled and Drained Yambean has 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.48%
Boiled and Drained Yambean has 0.057 mg of Manganese per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus16 mg
2.3%
Boiled and Drained Yambean has 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium135 mg
2.87%
Boiled and Drained Yambean has 135 mg of Potassium per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Boiled and Drained Yambean has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Boiled and Drained Yambean has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.15 mg
1.36%
Boiled and Drained Yambean has 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Yambean :
100 grams of Boiled Yambean has a good amount of Vitamin C. It has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Yambean :
100 grams of Boiled Yambean has a good amount of Iron. It has some Copper, Magnesium, Manganese and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Yambean
Fat0.09 g
0.09%
Boiled and Drained Yambean has 0.09 g of Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.72 g
1.3%
Boiled and Drained Yambean has 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.8 g
6.8%
Boiled and Drained Yambean has 8.82 g of Carbohydrate per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy38 kcal
1.3%
Boiled and Drained Yambean has 38 kcal of Energy per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Yambean has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water90 g
2.43%
Boiled and Drained Yambean has 90.07 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Yambean :
100 grams of Boiled Yambean has some Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat.