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Nutrients in 100 grams ofBoiled Winged Beans

Winged beans, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
29%
36%
35%

Vitamins

100gRDA for Men 19-30 years
Boiled Winged Beans
Vitamin A0 μg
0%
Boiled Winged Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.3 mg
24.6%
Boiled Winged Beans have 0.295 mg of Thiamine per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
9.92%
Boiled Winged Beans have 0.129 mg of Vitamin B2 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.83 mg
5.2%
Boiled Winged Beans have 0.83 mg of Vitamin B3 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.6%
Boiled Winged Beans have 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Winged Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Winged Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Winged Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate10 μg
2.5%
Boiled Winged Beans have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Winged Beans
Calcium142 mg
14%
Boiled Winged Beans have 142 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.77 mg
86%
Boiled Winged Beans have 0.773 mg of Copper per 100 grams, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.33 mg
54%
Boiled Winged Beans have 4.33 mg of Iron per 100 grams, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium54 mg
13.5%
Boiled Winged Beans have 54 mg of Magnesium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
52%
Boiled Winged Beans have 1.199 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus153 mg
22%
Boiled Winged Beans have 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium280 mg
5.96%
Boiled Winged Beans have 280 mg of Potassium per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.9 μg
5.27%
Boiled Winged Beans have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Boiled Winged Beans have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.44 mg
13%
Boiled Winged Beans have 1.44 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Winged Beans:
100 grams of Boiled Winged Beans is an excellent source of Thiamine. It has a good amount of Vitamin B2. It also has some Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Winged Beans:
100 grams of Boiled Winged Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Phosphorus. It also has a good amount of Calcium, Magnesium and Zinc. This legume has some Potassium and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Winged Beans
Fat5.84 g
6.02%
Boiled Winged Beans have 5.84 g of Fat per 100 grams, which is 6.02% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.6 g
19%
Boiled Winged Beans have 10.62 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11%
Boiled Winged Beans have 14.94 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy147 kcal
5.07%
Boiled Winged Beans have 147 kcal of Energy per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled Winged Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.83 g
2.58%
Boiled Winged Beans have 0.825 g of Saturated Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.88%
Boiled Winged Beans have 0.094 g of Omega 3 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.46 g
8.57%
Boiled Winged Beans have 1.457 g of Omega 6 per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water67 g
1.8%
Boiled Winged Beans have 67.19 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Winged Beans:
100 grams of Boiled Winged Beans has a good amount of Protein, Carbohydrate and Omega 6. It has some Fat, Saturated Fat and Omega 3.