Boiled Winged Beans have 1.44 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Winged Beans: 100 grams of Boiled Winged Beans is an excellent source of Thiamine. It has a good amount of Vitamin B2. It also has some Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Winged Beans: 100 grams of Boiled Winged Beans has outstanding amounts of Copper. It is an excellent source of Iron, Manganese and Phosphorus. It also has a good amount of Calcium, Magnesium and Zinc. This legume has some Potassium and Selenium. The product has trace amounts of Sodium.