Nutrients in 100 grams of Young Winged Beans

Raw Young Winged Beans (Psophocarpus tetragonolobus).

Macros Ratio

Protein Fat Carbs

53%

15%

32%

100 g ▼

Macro Nutrients

Young Winged Beans

Energy49 kcal

1.7%

Raw Young Winged Beans have 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.9%

Raw Young Winged Beans have 0.87 g of Fat per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Raw Young Winged Beans have 0.238 g of Saturated Fat per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Raw Young Winged Beans have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Raw Young Winged Beans have 0.164 g of Omega 6 per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Winged Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.3 g

3.3%

Raw Young Winged Beans have 4.31 g of Carbohydrate per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.95 g

12.4%

Raw Young Winged Beans have 6.95 g of Protein per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Winged Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.7%

Thiamine

Raw Young Winged Beans have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Raw Young Winged Beans have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.63%

Niacin, nicotinic acid, niacinamide

Raw Young Winged Beans have 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.059 mg

1.18%

Pantothenic acid

Raw Young Winged Beans have 0.059 mg of Vitamin B5 per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.7%

Pyridoxine

Raw Young Winged Beans have 0.113 mg of Vitamin B6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966 μg

16.5%

Folates and Folic Acid

Raw Young Winged Beans have 66 μg of Vitamin B9 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Winged Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.3 mg

20.3%

Ascorbic acid

Raw Young Winged Beans have 18.3 mg of Vitamin C per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Winged Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Young Winged Beans

Calcium84 mg

8.4%

Raw Young Winged Beans have 84 mg of Calcium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.67%

Raw Young Winged Beans have 0.051 mg of Copper per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Raw Young Winged Beans have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Raw Young Winged Beans have 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.48%

Raw Young Winged Beans have 0.218 mg of Manganese per 100 grams, which is 9.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.3%

Raw Young Winged Beans have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium223 mg

6.56%

Raw Young Winged Beans have 223 mg of Potassium per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.73%

Raw Young Winged Beans have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Raw Young Winged Beans have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Raw Young Winged Beans have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87 g

2.35%

Raw Young Winged Beans have 87.04 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Young Winged Beans:

100 grams of Young Winged Beans is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Young Winged Beans:

100 grams of Young Winged Beans has a good amount of Calcium, Iron, Magnesium and Manganese.
It has some Copper, Phosphorus, Potassium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Raw Young Winged Beans:

100 grams of Young Winged Beans has a good amount of Protein.
It has some Carbohydrate.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Young Winged Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Young Winged Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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