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Nutrients in 100 grams ofWheat Sprouts

Sprouted Wheat.
rawwhole

Macros Ratio

ProteinsFatsCarbs
15%
6%
79%

Vitamins

100gRDA for Men 19-30 years
Wheat Sprouts
Vitamin A0 μg
0%
Sprouted Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
18.8%
Sprouted Wheat has 0.225 mg of Thiamine per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Sprouted Wheat has 0.155 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.1 mg
19%
Sprouted Wheat has 3.087 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.27 mg
20%
Sprouted Wheat has 0.265 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sprouted Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.6 mg
2.9%
Sprouted Wheat has 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sprouted Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate38 μg
9.5%
Sprouted Wheat has 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Wheat Sprouts
Calcium28 mg
2.8%
Sprouted Wheat has 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Sprouted Wheat has 0.261 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.14 mg
26.8%
Sprouted Wheat has 2.14 mg of Iron per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium82 mg
20.5%
Sprouted Wheat has 82 mg of Magnesium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.86 mg
80.8%
Sprouted Wheat has 1.858 mg of Manganese per 100 grams, which is 80.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus200 mg
28.6%
Sprouted Wheat has 200 mg of Phosphorus per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium169 mg
3.6%
Sprouted Wheat has 169 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium42.5 μg
77%
Sprouted Wheat has 42.5 μg of Selenium per 100 grams, which is 77% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16 mg
1.07%
Sprouted Wheat has 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.65 mg
15%
Sprouted Wheat has 1.65 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sprouted Wheat:
100 grams of Wheat Sprouts is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sprouted Wheat:
100 grams of Wheat Sprouts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It also has a good amount of Zinc. This cereal has some Calcium and Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Wheat Sprouts
Fat1.27 g
1.3%
Sprouted Wheat has 1.27 g of Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.5 g
13%
Sprouted Wheat has 7.49 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate42.5 g
32.7%
Sprouted Wheat has 42.53 g of Carbohydrate per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy198 kcal
6.83%
Sprouted Wheat has 198 kcal of Energy per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.1 g
2.9%
Sprouted Wheat has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sprouted Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.21 g
0.64%
Sprouted Wheat has 0.206 g of Saturated Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.63%
Sprouted Wheat has 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.53 g
3.12%
Sprouted Wheat has 0.531 g of Omega 6 per 100 grams, which is 3.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water47.8 g
1.3%
Sprouted Wheat has 47.75 g of Water per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sprouted Wheat:
100 grams of Wheat Sprouts is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber and Omega 6. While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.