Nutrients in 100 grams of Wheat Sprouts

Sprouted Wheat.

raw whole

Macros Ratio

Protein Fat Carbs

14%

81%

100 g ▼

Macro Nutrients

Wheat Sprouts

Energy198 kcal

6.83%

Sprouted Wheat has 198 kcal of Energy per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Sprouted Wheat has 1.27 g of Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

Sprouted Wheat has 0.206 g of Saturated Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Sprouted Wheat has 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.12%

Sprouted Wheat has 0.531 g of Omega 6 per 100 grams, which is 3.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sprouted Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.5 g

32.7%

Sprouted Wheat has 42.53 g of Carbohydrate per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Sprouted Wheat has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Sprouted Wheat has 7.49 g of Protein per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Sprouts

Vitamin A0 μg

RAE, retinol activity equivalents

Sprouted Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

18.8%

Thiamine

Sprouted Wheat has 0.225 mg of Vitamin B1 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Sprouted Wheat has 0.155 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.3%

Niacin, nicotinic acid, niacinamide

Sprouted Wheat has 3.087 mg of Vitamin B3 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Sprouted Wheat has 0.947 mg of Vitamin B5 per 100 grams, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.4%

Pyridoxine

Sprouted Wheat has 0.265 mg of Vitamin B6 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.5%

Folates and Folic Acid

Sprouted Wheat has 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sprouted Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.6 mg

2.9%

Ascorbic acid

Sprouted Wheat has 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sprouted Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Wheat Sprouts

Calcium28 mg

2.8%

Sprouted Wheat has 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Sprouted Wheat has 0.261 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Sprouted Wheat has 2.14 mg of Iron per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82 mg

19.5%

Sprouted Wheat has 82 mg of Magnesium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.86 mg

80.8%

Sprouted Wheat has 1.858 mg of Manganese per 100 grams, which is 80.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Sprouted Wheat has 200 mg of Phosphorus per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.97%

Sprouted Wheat has 169 mg of Potassium per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.5 μg

77.3%

Sprouted Wheat has 42.5 μg of Selenium per 100 grams, which is 77.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Sprouted Wheat has 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

Sprouted Wheat has 1.65 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.8 g

1.3%

Sprouted Wheat has 47.75 g of Water per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sprouted Wheat:

100 grams of Wheat Sprouts is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Sprouted Wheat:

100 grams of Wheat Sprouts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Selenium.
It also has a good amount of Magnesium and Zinc.
This cereal has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Sprouted Wheat:

100 grams of Wheat Sprouts is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Sprouted Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Wheat Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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