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Nutrients in 100 grams ofSoft White Wheat

Wheat, soft white (Triticum aestivum L.).
rawwhole

Macros Ratio

ProteinsFatsCarbs
12%
5%
83%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Soft White Wheat
Vitamin A0 μg
0%
Soft White Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.41 mg
34%
Soft White Wheat has 0.41 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Soft White Wheat has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.77 mg
30%
Soft White Wheat has 4.77 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.38 mg
29%
Soft White Wheat has 0.38 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Soft White Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Soft White Wheat has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Soft White Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1 mg
6.67%
Soft White Wheat has 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Soft White Wheat has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate41 μg
10%
Soft White Wheat has 41 μg of Folate per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Soft White Wheat
Calcium34 mg
3.4%
Soft White Wheat has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.43 mg
47.8%
Soft White Wheat has 0.43 mg of Copper per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.37 mg
67%
Soft White Wheat has 5.37 mg of Iron per 100 grams, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium90 mg
22.5%
Soft White Wheat has 90 mg of Magnesium per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.4 mg
148%
Soft White Wheat has 3.4 mg of Manganese per 100 grams, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus402 mg
57%
Soft White Wheat has 402 mg of Phosphorus per 100 grams, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium435 mg
12.8%
Soft White Wheat has 435 mg of Potassium per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Soft White Wheat has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.46 mg
31%
Soft White Wheat has 3.46 mg of Zinc per 100 grams, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Soft White Wheat:
100 grams of Soft White Wheat is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Soft White Wheat:
100 grams of Soft White Wheat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Soft White Wheat
Energy340 kcal
11.7%
Soft White Wheat has 340 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2 g
2.06%
Soft White Wheat has 2 g of Fat per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.7 g
19%
Soft White Wheat has 10.7 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75 g
57.7%
Soft White Wheat has 75 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.41 g
0.57%
Soft White Wheat has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber12.7 g
33%
Soft White Wheat has 12.7 g of Fiber per 100 grams, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Soft White Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.37 g
1.16%
Soft White Wheat has 0.37 g of Saturated Fat per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.5%
Soft White Wheat has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.8 g
4.7%
Soft White Wheat has 0.8 g of Omega 6 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.27%
Soft White Wheat has 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Soft White Wheat:
100 grams of Soft White Wheat is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Sugars.