Nutrients in 100 grams of Soft Red Winter Wheat

Wheat, soft red winter (Triticum aestivum L.).

raw whole

Macros Ratio

Protein Fat Carbs

12%

84%

100 g ▼

Macro Nutrients

Soft Red Winter Wheat

Energy331 kcal

11.4%

Soft Red Winter Wheat has 331 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.56 g

1.6%

Soft Red Winter Wheat has 1.56 g of Fat per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Soft Red Winter Wheat has 0.289 g of Saturated Fat per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.75%

Soft Red Winter Wheat has 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Soft Red Winter Wheat has 0.628 g of Omega 6 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soft Red Winter Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.2 g

57%

Soft Red Winter Wheat has 74.24 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soft Red Winter Wheat has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.5 g

33%

Soft Red Winter Wheat has 12.5 g of Fiber per 100 grams, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.5%

Soft Red Winter Wheat has 10.35 g of Protein per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soft Red Winter Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Soft Red Winter Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

33%

Thiamine

Soft Red Winter Wheat has 0.394 mg of Vitamin B1 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg

7.4%

Riboflavin

Soft Red Winter Wheat has 0.096 mg of Vitamin B2 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Soft Red Winter Wheat has 4.8 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Soft Red Winter Wheat has 0.85 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Soft Red Winter Wheat has 0.272 mg of Vitamin B6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Soft Red Winter Wheat has 41 μg of Vitamin B9 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soft Red Winter Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soft Red Winter Wheat has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soft Red Winter Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.73%

Tocopherols and Tocotrienols

Soft Red Winter Wheat has 1.01 mg of Vitamin E per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soft Red Winter Wheat

Calcium27 mg

2.7%

Soft Red Winter Wheat has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Soft Red Winter Wheat has 0.45 mg of Copper per 100 grams, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Soft Red Winter Wheat has 3.21 mg of Iron per 100 grams, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium126 mg

30%

Soft Red Winter Wheat has 126 mg of Magnesium per 100 grams, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.4 mg

191%

Soft Red Winter Wheat has 4.391 mg of Manganese per 100 grams, which is 191% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus493 mg

70.4%

Soft Red Winter Wheat has 493 mg of Phosphorus per 100 grams, which is 70.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Soft Red Winter Wheat has 397 mg of Potassium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Soft Red Winter Wheat has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Soft Red Winter Wheat has 2.63 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Soft Red Winter Wheat has 12.17 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Soft Red Winter Wheat:

100 grams of Soft Red Winter Wheat is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Soft Red Winter Wheat:

100 grams of Soft Red Winter Wheat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Soft Red Winter Wheat:

100 grams of Soft Red Winter Wheat is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.

Compare Soft Red Winter Wheat with:

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Food Info

Nutrients in 100 grams of Soft Red Winter Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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