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Nutrients in 100 grams ofCooked Kamut

Cooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
17%
6%
77%

Vitamins

100gRDA for Men 19-30 years
Cooked Kamut
Vitamin A
NA
No information available
Thiamine0.1 mg
7.9%
Cooked Khorasan Wheat has 0.095 mg of Thiamine per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Cooked Khorasan Wheat has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.3 mg
14%
Cooked Khorasan Wheat has 2.305 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.4%
Cooked Khorasan Wheat has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.24 mg
1.6%
Cooked Khorasan Wheat has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate11 μg
2.75%
Cooked Khorasan Wheat has 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Kamut
Calcium9 mg
0.9%
Cooked Khorasan Wheat has 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Cooked Khorasan Wheat has 0.207 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.76 mg
22%
Cooked Khorasan Wheat has 1.76 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium48 mg
12%
Cooked Khorasan Wheat has 48 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.03 mg
44.8%
Cooked Khorasan Wheat has 1.03 mg of Manganese per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus147 mg
21%
Cooked Khorasan Wheat has 147 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium164 mg
4.82%
Cooked Khorasan Wheat has 164 mg of Potassium per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium32 μg
58%
Cooked Khorasan Wheat has 31.9 μg of Selenium per 100 grams, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Cooked Khorasan Wheat has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.84 mg
16.7%
Cooked Khorasan Wheat has 1.84 mg of Zinc per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cooked Khorasan Wheat:
100 grams of Cooked Kamut has a good amount of Thiamine and Vitamin B3. It has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin B12.
Minerals in 100 grams of Cooked Khorasan Wheat:
100 grams of Cooked Kamut is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Kamut
Energy132 kcal
4.55%
Cooked Khorasan Wheat has 132 kcal of Energy per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.83 g
0.86%
Cooked Khorasan Wheat has 0.83 g of Fat per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.7 g
10%
Cooked Khorasan Wheat has 5.71 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27.6 g
21%
Cooked Khorasan Wheat has 27.6 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.07 g
4.23%
Cooked Khorasan Wheat has 3.07 g of Sugars per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.3 g
11%
Cooked Khorasan Wheat has 4.3 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cooked Khorasan Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.24%
Cooked Khorasan Wheat has 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water65 g
1.76%
Cooked Khorasan Wheat has 65.18 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cooked Khorasan Wheat:
100 grams of Cooked Kamut is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.