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Nutrients in 100 grams of Hard Red Winter Wheat

Wheat, hard red winter (Triticum aestivum L.).

Macros Ratio

Protein Fat Carbs
14%
4%
82%
100 g ▼

Macro Nutrients

Hard Red Winter Wheat
Energy327 kcal
11.3%
Hard Red Winter Wheat has 327 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.54 g
1.6%
Hard Red Winter Wheat has 1.54 g of Fat per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Hard Red Winter Wheat has 0.269 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Hard Red Winter Wheat has 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.53%
Hard Red Winter Wheat has 0.6 g of Omega 6 per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hard Red Winter Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71 g
54.8%
Hard Red Winter Wheat has 71.18 g of Carbohydrate per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.41 g
0.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hard Red Winter Wheat has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
32%
Hard Red Winter Wheat has 12.2 g of Fiber per 100 grams, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.6 g
22.5%
Hard Red Winter Wheat has 12.61 g of Protein per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hard Red Winter Wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Hard Red Winter Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
32%
Thiamine
Hard Red Winter Wheat has 0.383 mg of Vitamin B1 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
8.85%
Riboflavin
Hard Red Winter Wheat has 0.115 mg of Vitamin B2 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.46 mg
34%
Niacin, nicotinic acid, niacinamide
Hard Red Winter Wheat has 5.464 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Hard Red Winter Wheat has 0.954 mg of Vitamin B5 per 100 grams, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Hard Red Winter Wheat has 0.3 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938 μg
9.5%
Folates and Folic Acid
Hard Red Winter Wheat has 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hard Red Winter Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Hard Red Winter Wheat has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hard Red Winter Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.73%
Tocopherols and Tocotrienols
Hard Red Winter Wheat has 1.01 mg of Vitamin E per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.9 μg
1.6%
Phytomenadione or phylloquinone
Hard Red Winter Wheat has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hard Red Winter Wheat
Calcium29 mg
2.9%
Hard Red Winter Wheat has 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
48.2%
Hard Red Winter Wheat has 0.434 mg of Copper per 100 grams, which is 48.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.2 mg
40%
Hard Red Winter Wheat has 3.19 mg of Iron per 100 grams, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium126 mg
30%
Hard Red Winter Wheat has 126 mg of Magnesium per 100 grams, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4 mg
173%
Hard Red Winter Wheat has 3.985 mg of Manganese per 100 grams, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus288 mg
41%
Hard Red Winter Wheat has 288 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium363 mg
10.7%
Hard Red Winter Wheat has 363 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium70.7 μg
129%
Hard Red Winter Wheat has 70.7 μg of Selenium per 100 grams, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Hard Red Winter Wheat has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.65 mg
24%
Hard Red Winter Wheat has 2.65 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Hard Red Winter Wheat has 13.1 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Hard Red Winter Wheat:
Minerals in 100 grams of Hard Red Winter Wheat:
Macronutrients in 100 grams of Hard Red Winter Wheat:



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