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Nutrients in 100 grams ofWhole Soft Wheat Flour

Soft Wheat Whole Grain Flour.
rawwholeground

Macros Ratio

ProteinsFatsCarbs
12%
5%
83%

Vitamins

100gRDA for Men 19-30 years
Whole Soft Wheat Flour
Vitamin A0 μg
0%
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.3 mg
24.8%
Soft Wheat Whole Grain Flour has 0.297 mg of Thiamine per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14%
Soft Wheat Whole Grain Flour has 0.188 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.35 mg
33%
Soft Wheat Whole Grain Flour has 5.347 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.7%
Soft Wheat Whole Grain Flour has 0.191 mg of Vitamin B6 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Soft Wheat Whole Grain Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.53 mg
3.53%
Soft Wheat Whole Grain Flour has 0.53 mg of Vitamin E per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Soft Wheat Whole Grain Flour has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate28 μg
7%
Soft Wheat Whole Grain Flour has 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Whole Soft Wheat Flour
Calcium33 mg
3.3%
Soft Wheat Whole Grain Flour has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.48 mg
52.8%
Soft Wheat Whole Grain Flour has 0.475 mg of Copper per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.7 mg
46%
Soft Wheat Whole Grain Flour has 3.71 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium117 mg
29%
Soft Wheat Whole Grain Flour has 117 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.4 mg
148%
Soft Wheat Whole Grain Flour has 3.399 mg of Manganese per 100 grams, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus323 mg
46%
Soft Wheat Whole Grain Flour has 323 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium394 mg
8.4%
Soft Wheat Whole Grain Flour has 394 mg of Potassium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium12.7 μg
23%
Soft Wheat Whole Grain Flour has 12.7 μg of Selenium per 100 grams, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Soft Wheat Whole Grain Flour has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.96 mg
27%
Soft Wheat Whole Grain Flour has 2.96 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Soft Wheat Whole Grain Flour:
100 grams of Whole Soft Wheat Flour is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Soft Wheat Whole Grain Flour:
100 grams of Whole Soft Wheat Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Whole Soft Wheat Flour
Fat1.95 g
2%
Soft Wheat Whole Grain Flour has 1.95 g of Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.6 g
17%
Soft Wheat Whole Grain Flour has 9.61 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
57%
Soft Wheat Whole Grain Flour has 74.48 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy332 kcal
11%
Soft Wheat Whole Grain Flour has 332 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.02 g
1.4%
Soft Wheat Whole Grain Flour has 1.02 g of Sugars per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber13 g
34%
Soft Wheat Whole Grain Flour has 13.1 g of Fiber per 100 grams, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.43 g
1.34%
Soft Wheat Whole Grain Flour has 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water12 g
0.34%
Soft Wheat Whole Grain Flour has 12.42 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Soft Wheat Whole Grain Flour:
100 grams of Whole Soft Wheat Flour is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. The product has trace amounts of Fat, Sugars and Saturated Fat.