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Nutrients in 100 grams ofWhole Wheat Flour

Whole-grain Wheat Flour.
rawwholeground

Macros Ratio

ProteinsFatsCarbs
16%
7%
77%

Vitamins

100gRDA for Men 19-30 years
Whole Wheat Flour
Vitamin A0 μg
0%
Whole-grain Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.5 mg
42%
Whole-grain Wheat Flour has 0.502 mg of Thiamine per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
12.7%
Whole-grain Wheat Flour has 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.96 mg
31%
Whole-grain Wheat Flour has 4.957 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.41 mg
31%
Whole-grain Wheat Flour has 0.407 mg of Vitamin B6 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Whole-grain Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Whole-grain Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.71 mg
4.73%
Whole-grain Wheat Flour has 0.71 mg of Vitamin E per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Whole-grain Wheat Flour has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate44 μg
11%
Whole-grain Wheat Flour has 44 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Whole Wheat Flour
Calcium34 mg
3.4%
Whole-grain Wheat Flour has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.41 mg
45.6%
Whole-grain Wheat Flour has 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.6 mg
45%
Whole-grain Wheat Flour has 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium137 mg
34%
Whole-grain Wheat Flour has 137 mg of Magnesium per 100 grams, which is 34% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4.07 mg
177%
Whole-grain Wheat Flour has 4.067 mg of Manganese per 100 grams, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus357 mg
51%
Whole-grain Wheat Flour has 357 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium363 mg
7.72%
Whole-grain Wheat Flour has 363 mg of Potassium per 100 grams, which is 7.72% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium61.8 μg
112%
Whole-grain Wheat Flour has 61.8 μg of Selenium per 100 grams, which is 112% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Whole-grain Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.6 mg
23.6%
Whole-grain Wheat Flour has 2.6 mg of Zinc per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Whole-grain Wheat Flour:
100 grams of Whole Wheat Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Whole-grain Wheat Flour:
100 grams of Whole Wheat Flour has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Whole Wheat Flour
Fat2.5 g
2.58%
Whole-grain Wheat Flour has 2.5 g of Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23.6%
Whole-grain Wheat Flour has 13.21 g of Protein per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72 g
55%
Whole-grain Wheat Flour has 71.97 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy340 kcal
11.7%
Whole-grain Wheat Flour has 340 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.41 g
0.57%
Whole-grain Wheat Flour has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10.7 g
28%
Whole-grain Wheat Flour has 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Whole-grain Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.43 g
1.34%
Whole-grain Wheat Flour has 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.56%
Whole-grain Wheat Flour has 0.073 g of Omega 3 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.1 g
6.43%
Whole-grain Wheat Flour has 1.093 g of Omega 6 per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10.7 g
0.29%
Whole-grain Wheat Flour has 10.74 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Whole-grain Wheat Flour:
100 grams of Whole Wheat Flour is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Saturated Fat, it has no Sugars.