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Nutrients in 100 grams ofEnriched Tortilla Mix White Wheat Flour

Wheat flour, white, tortilla mix, enriched.
driedground

Macros Ratio

ProteinsFatsCarbs
10%
24%
66%

Vitamins

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat Flour
Vitamin A
NA
No information available
Thiamine0.74 mg
61%
Enriched Tortilla Mix White Wheat Flour has 0.735 mg of Thiamine per 100 grams, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.49 mg
38%
Enriched Tortilla Mix White Wheat Flour has 0.493 mg of Vitamin B2 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.82 mg
36%
Enriched Tortilla Mix White Wheat Flour has 5.82 mg of Vitamin B3 per 100 grams, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.08%
Enriched Tortilla Mix White Wheat Flour has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched Tortilla Mix White Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched Tortilla Mix White Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Tortilla Mix White Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.64 mg
11%
Enriched Tortilla Mix White Wheat Flour has 1.64 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.1 μg
0.92%
Enriched Tortilla Mix White Wheat Flour has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate136 μg
34%
Enriched Tortilla Mix White Wheat Flour has 136 μg of Folate per 100 grams, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat Flour
Calcium205 mg
20.5%
Enriched Tortilla Mix White Wheat Flour has 205 mg of Calcium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Enriched Tortilla Mix White Wheat Flour has 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.05 mg
88%
Enriched Tortilla Mix White Wheat Flour has 7.05 mg of Iron per 100 grams, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Enriched Tortilla Mix White Wheat Flour has 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.61 mg
26.7%
Enriched Tortilla Mix White Wheat Flour has 0.614 mg of Manganese per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus210 mg
30%
Enriched Tortilla Mix White Wheat Flour has 210 mg of Phosphorus per 100 grams, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium100 mg
2.13%
Enriched Tortilla Mix White Wheat Flour has 100 mg of Potassium per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium677 mg
45%
Enriched Tortilla Mix White Wheat Flour has 677 mg of Sodium per 100 grams, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.64 mg
5.8%
Enriched Tortilla Mix White Wheat Flour has 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enriched Tortilla Mix White Wheat Flour:
100 grams of Enriched Tortilla Mix White Wheat Flour is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin E. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Enriched Tortilla Mix White Wheat Flour:
100 grams of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese, Phosphorus and Sodium. It also has a good amount of Copper. This cereal has some Magnesium and Zinc. The product has trace amounts of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat Flour
Fat10.6 g
11%
Enriched Tortilla Mix White Wheat Flour has 10.63 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.66 g
17%
Enriched Tortilla Mix White Wheat Flour has 9.66 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67 g
51.6%
Enriched Tortilla Mix White Wheat Flour has 67.14 g of Carbohydrate per 100 grams, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy405 kcal
14%
Enriched Tortilla Mix White Wheat Flour has 405 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Enriched Tortilla Mix White Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.1 g
13%
Enriched Tortilla Mix White Wheat Flour has 4.1 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.7%
Enriched Tortilla Mix White Wheat Flour has 0.123 g of Omega 3 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.4 g
8.23%
Enriched Tortilla Mix White Wheat Flour has 1.399 g of Omega 6 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.27%
Enriched Tortilla Mix White Wheat Flour has 10.08 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enriched Tortilla Mix White Wheat Flour:
100 grams of Enriched Tortilla Mix White Wheat Flour is an excellent source of Carbohydrate. It has a good amount of Fat, Protein, Saturated Fat, Omega 3 and Omega 6.