Nutrients in 100 grams ofEnriched Bleached 9% Protein White Wheat Flour

Enriched Bleached 9% Protein White (industrial) Wheat Flour.

dried ground

Macros Ratio

ProteinsFatsCarbs

10%

86%

Vitamins

100gRDA for Men 19-30 years

Enriched Bleached 9% Protein White Wheat Flour

Vitamin A0 μg

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.74 mg

61%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.736 mg of Thiamine per 100 grams, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.45 mg

34%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.445 mg of Vitamin B2 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B35.95 mg

37%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 5.953 mg of Vitamin B3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.04 mg

2.85%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C0 mg

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E0.05 mg

0.33%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Vitamin K0.3 μg

0.25%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Folate170 μg

42.5%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 170 μg of Folate per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Enriched Bleached 9% Protein White Wheat Flour

Calcium20 mg

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.17 mg

18%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.165 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Fluoride

No information available

Iron5.06 mg

63%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 5.06 mg of Iron per 100 grams, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium20 mg

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese0.63 mg

27%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.628 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus85 mg

12%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 85 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium131 mg

2.8%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 131 mg of Potassium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium11 μg

20.7%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 11.4 μg of Selenium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium2 mg

0.13%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc0.94 mg

8.55%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.94 mg of Zinc per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Enriched Bleached 9% Protein White (industrial) Wheat Flour:
100 grams of Enriched Bleached 9% Protein White Wheat Flour is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Enriched Bleached 9% Protein White (industrial) Wheat Flour:
100 grams of Enriched Bleached 9% Protein White Wheat Flour is an excellent source of Iron, Manganese and Selenium. It has a good amount of Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years

Enriched Bleached 9% Protein White Wheat Flour

Fat1.43 g

1.47%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 1.43 g of Fat per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein8.9 g

16%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 8.89 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate77 g

59%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 77.32 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy367 kcal

12.7%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars0.54 g

0.74%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Fiber

No information available

Cholesterol0 mg

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.34 g

1.06%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.34 g of Saturated Fat per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.02 g

1.06%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 60.59 g

3.44%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.585 g of Omega 6 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water12 g

0.32%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 11.85 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Enriched Bleached 9% Protein White (industrial) Wheat Flour:
100 grams of Enriched Bleached 9% Protein White Wheat Flour is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Omega 6. The product has trace amounts of Fat, Sugars, Saturated Fat and Omega 3.

Compare Enriched Bleached 9% Protein White (industrial) Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds