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Nutrients in 100 grams ofEnriched Bleached 13% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 13% protein, bleached, enriched.
driedground

Macros Ratio

ProteinsFatsCarbs
14%
3%
83%

Vitamins

100gRDA for Men 19-30 years
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Vitamin A0 μg
0%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.74 mg
61%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.736 mg of Thiamine per 100 grams, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.45 mg
34%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.445 mg of Vitamin B2 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.95 mg
37%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 5.953 mg of Vitamin B3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.46%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.05 mg
0.33%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate170 μg
42.5%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 170 μg of Folate per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Calcium24 mg
2.4%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
20.8%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.187 mg of Copper per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.06 mg
63%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 5.06 mg of Iron per 100 grams, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.62 mg
27%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.624 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus119 mg
17%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 119 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium128 mg
2.72%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 128 mg of Potassium per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium26 μg
47.6%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 26.2 μg of Selenium per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.6 mg
14.5%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour:
100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour:
100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Fat1.38 g
1.42%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.38 g of Fat per 100 grams, which is 1.42% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 13.07 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72 g
55.5%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 72.2 g of Carbohydrate per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy362 kcal
12%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 362 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.1 g
1.5%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.1 g of Sugars per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.3%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.19 g
0.59%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.189 g of Saturated Fat per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.67 g
3.9%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.666 g of Omega 6 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water13 g
0.35%
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 12.82 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour:
100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Protein and Carbohydrate. It has some Fiber and Omega 6. While 100 grams of product has trace amounts of Fat, Sugars and Omega 3, it has no Saturated Fat.