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Nutrients in 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
100 g ▼

Macro Nutrients

Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Energy363 kcal
12.5%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.45 g
1.5%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.45 g of Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.268 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.73 g
4.3%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.733 g of Omega 6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
56.8%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 73.81 g of Carbohydrate per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.12 g
1.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.12 g of Sugars per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.03 g
0.041%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.03 g of Fructose per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.03 g
%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.03 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.15 g
%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.15 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.3%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.5 g
20.5%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 11.5 g of Protein per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16%
Thiamine
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.194 mg of Vitamin B1 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg
5.54%
Riboflavin
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.072 mg of Vitamin B2 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.5%
Niacin, nicotinic acid, niacinamide
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.198 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.1%
Pantothenic acid
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.405 mg of Vitamin B5 per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg
2.46%
Pyridoxine
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.75%
Folates and Folic Acid
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg
0.33%
Tocopherols and Tocotrienols
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Calcium20 mg
2%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.161 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.26 mg
15.8%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.26 mg of Iron per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.14%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.5%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.679 mg of Manganese per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus112 mg
16%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium138 mg
4.06%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 138 mg of Potassium per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27.5 μg
50%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 27.5 μg of Selenium per 100 grams, which is 50% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.84 mg
7.64%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 0.84 mg of Zinc per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.7 g
0.34%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 12.68 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Minerals in 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Macronutrients in 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:



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