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Nutrients in 100 grams ofEnriched white Wheat flour for bread

Wheat flour, white, bread, enriched.
rawground

Macros Ratio

ProteinsFatsCarbs
13%
4%
83%

Vitamins

100gRDA for Men 19-30 years
Enriched white Wheat flour for bread
Vitamin A0 μg
0%
Enriched white Wheat flour for bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.81 mg
67.7%
Enriched white Wheat flour for bread has 0.812 mg of Thiamine per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.51 mg
39%
Enriched white Wheat flour for bread has 0.512 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.55 mg
47%
Enriched white Wheat flour for bread has 7.554 mg of Vitamin B3 per 100 grams, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Enriched white Wheat flour for bread has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Enriched white Wheat flour for bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Enriched white Wheat flour for bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Enriched white Wheat flour for bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.4 mg
2.67%
Enriched white Wheat flour for bread has 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Enriched white Wheat flour for bread has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate183 μg
45.8%
Enriched white Wheat flour for bread has 183 μg of Folate per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched white Wheat flour for bread
Calcium15 mg
1.5%
Enriched white Wheat flour for bread has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Enriched white Wheat flour for bread has 0.182 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.4 mg
55%
Enriched white Wheat flour for bread has 4.41 mg of Iron per 100 grams, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Enriched white Wheat flour for bread has 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.79 mg
34%
Enriched white Wheat flour for bread has 0.792 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus97 mg
14%
Enriched white Wheat flour for bread has 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium100 mg
2.13%
Enriched white Wheat flour for bread has 100 mg of Potassium per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium39.7 μg
72%
Enriched white Wheat flour for bread has 39.7 μg of Selenium per 100 grams, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Enriched white Wheat flour for bread has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.85 mg
7.73%
Enriched white Wheat flour for bread has 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Enriched white Wheat flour for bread:
100 grams of Enriched white Wheat flour for bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Enriched white Wheat flour for bread:
100 grams of Enriched white Wheat flour for bread is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Phosphorus and Zinc. It also has some Magnesium. While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched white Wheat flour for bread
Fat1.66 g
1.7%
Enriched white Wheat flour for bread has 1.66 g of Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21%
Enriched white Wheat flour for bread has 11.98 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72.5 g
55.8%
Enriched white Wheat flour for bread has 72.53 g of Carbohydrate per 100 grams, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy361 kcal
12%
Enriched white Wheat flour for bread has 361 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.31 g
0.43%
Enriched white Wheat flour for bread has 0.31 g of Sugars per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.3%
Enriched white Wheat flour for bread has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Enriched white Wheat flour for bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.76%
Enriched white Wheat flour for bread has 0.244 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.7%
Enriched white Wheat flour for bread has 0.043 g of Omega 3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.69 g
4.03%
Enriched white Wheat flour for bread has 0.685 g of Omega 6 per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water13 g
0.36%
Enriched white Wheat flour for bread has 13.36 g of Water per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Enriched white Wheat flour for bread:
100 grams of Enriched white Wheat flour for bread is an excellent source of Protein and Carbohydrate. It has some Fiber, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Sugars.