Nutrients in 100 grams ofWheat Flour

Unenriched All-purpose White Wheat Flour.

Macros Ratio

ProteinsFatsCarbs

12%

86%

Vitamins

100 g ▼RDA for Men 19-30 years ▼

Wheat Flour

Vitamin A0 μg

Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.12 mg

10%

Unenriched All-purpose White Wheat Flour has 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.04 mg

3.08%

Unenriched All-purpose White Wheat Flour has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B31.25 mg

7.8%

Unenriched All-purpose White Wheat Flour has 1.25 mg of Vitamin B3 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.04 mg

3.08%

Unenriched All-purpose White Wheat Flour has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C0 mg

Unenriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Unenriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E0.06 mg

0.4%

Unenriched All-purpose White Wheat Flour has 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Vitamin K0.3 μg

0.25%

Unenriched All-purpose White Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Folate26 μg

6.5%

Unenriched All-purpose White Wheat Flour has 26 μg of Folate per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼

Wheat Flour

Calcium15 mg

1.5%

Unenriched All-purpose White Wheat Flour has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.14 mg

15.6%

Unenriched All-purpose White Wheat Flour has 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Iron1.17 mg

14.6%

Unenriched All-purpose White Wheat Flour has 1.17 mg of Iron per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium22 mg

5.5%

Unenriched All-purpose White Wheat Flour has 22 mg of Magnesium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese0.68 mg

29.6%

Unenriched All-purpose White Wheat Flour has 0.68 mg of Manganese per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus108 mg

15%

Unenriched All-purpose White Wheat Flour has 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium107 mg

3.15%

Unenriched All-purpose White Wheat Flour has 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years

Selenium34 μg

62%

Unenriched All-purpose White Wheat Flour has 34 μg of Selenium per 100 grams, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium2 mg

0.13%

Unenriched All-purpose White Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc0.7 mg

6.36%

Unenriched All-purpose White Wheat Flour has 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Unenriched All-purpose White Wheat Flour:
100 grams of Wheat Flour has a good amount of Thiamine and Vitamin B3. It has some Vitamin B2, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Unenriched All-purpose White Wheat Flour:
100 grams of Wheat Flour is an excellent source of Manganese and Selenium. It has a good amount of Copper, Iron and Phosphorus. It also has some Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼

Wheat Flour

Energy364 kcal

12.6%

Unenriched All-purpose White Wheat Flour has 364 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Fat0.98 g

Unenriched All-purpose White Wheat Flour has 0.98 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein10 g

18%

Unenriched All-purpose White Wheat Flour has 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate76 g

58%

Unenriched All-purpose White Wheat Flour has 76 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Sugars0.27 g

0.37%

Unenriched All-purpose White Wheat Flour has 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Fiber2.7 g

7.1%

Unenriched All-purpose White Wheat Flour has 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Unenriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.16 g

0.5%

Unenriched All-purpose White Wheat Flour has 0.16 g of Saturated Fat per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.02 g

1.25%

Unenriched All-purpose White Wheat Flour has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 60.39 g

2.3%

Unenriched All-purpose White Wheat Flour has 0.39 g of Omega 6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water12 g

0.32%

Unenriched All-purpose White Wheat Flour has 12 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Unenriched All-purpose White Wheat Flour:
100 grams of Wheat Flour is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Sugars and Saturated Fat.

Compare Unenriched All-purpose White Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds