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Nutrients in 100 grams of Enriched Wheat Flour

Unbleached Enriched All-purpose White Wheat Flour.

Macros Ratio

Protein Fat Carbs
12%
2%
86%
100 g ▼

Macro Nutrients

Enriched Wheat Flour
Energy364 kcal
12.6%
Unbleached Enriched All-purpose White Wheat Flour has 364 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.98 g
1%
Unbleached Enriched All-purpose White Wheat Flour has 0.98 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.48%
Unbleached Enriched All-purpose White Wheat Flour has 0.155 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.38%
Unbleached Enriched All-purpose White Wheat Flour has 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.3%
Unbleached Enriched All-purpose White Wheat Flour has 0.391 g of Omega 6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.3 g
58.7%
Unbleached Enriched All-purpose White Wheat Flour has 76.31 g of Carbohydrate per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.27 g
0.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unbleached Enriched All-purpose White Wheat Flour has 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Unbleached Enriched All-purpose White Wheat Flour has 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.4%
Unbleached Enriched All-purpose White Wheat Flour has 10.33 g of Protein per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg
65.4%
Thiamine
Unbleached Enriched All-purpose White Wheat Flour has 0.785 mg of Vitamin B1 per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg
38%
Riboflavin
Unbleached Enriched All-purpose White Wheat Flour has 0.494 mg of Vitamin B2 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg
37%
Niacin, nicotinic acid, niacinamide
Unbleached Enriched All-purpose White Wheat Flour has 5.904 mg of Vitamin B3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.76%
Pantothenic acid
Unbleached Enriched All-purpose White Wheat Flour has 0.438 mg of Vitamin B5 per 100 grams, which is 8.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg
3.4%
Pyridoxine
Unbleached Enriched All-purpose White Wheat Flour has 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9183 μg
45.8%
Folates and Folic Acid
Unbleached Enriched All-purpose White Wheat Flour has 183 μg of Vitamin B9 per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unbleached Enriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg
1.53%
Tocopherols and Tocotrienols
Unbleached Enriched All-purpose White Wheat Flour has 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Unbleached Enriched All-purpose White Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Wheat Flour
Calcium15 mg
1.5%
Unbleached Enriched All-purpose White Wheat Flour has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Unbleached Enriched All-purpose White Wheat Flour has 0.144 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.64 mg
58%
Unbleached Enriched All-purpose White Wheat Flour has 4.64 mg of Iron per 100 grams, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Unbleached Enriched All-purpose White Wheat Flour has 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.7%
Unbleached Enriched All-purpose White Wheat Flour has 0.682 mg of Manganese per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum27.7 μg
61.6%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unbleached Enriched All-purpose White Wheat Flour has 27.7 μg of Molybdenum per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus108 mg
15.4%
Unbleached Enriched All-purpose White Wheat Flour has 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.15%
Unbleached Enriched All-purpose White Wheat Flour has 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
61.6%
Unbleached Enriched All-purpose White Wheat Flour has 33.9 μg of Selenium per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Unbleached Enriched All-purpose White Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Unbleached Enriched All-purpose White Wheat Flour has 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Unbleached Enriched All-purpose White Wheat Flour has 11.92 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unbleached Enriched All-purpose White Wheat Flour:
Minerals in 100 grams of Unbleached Enriched All-purpose White Wheat Flour:
Macronutrients in 100 grams of Unbleached Enriched All-purpose White Wheat Flour:



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