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Nutrients in 100 grams ofDurum Wheat

Wheat, durum (Triticum durum Desf.).
rawwhole

Macros Ratio

ProteinsFatsCarbs
16%
7%
77%

Vitamins

100gRDA for Men 19-30 years
Durum Wheat
Vitamin A0 μg
0%
Durum Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.42 mg
35%
Durum Wheat has 0.419 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.3%
Durum Wheat has 0.121 mg of Vitamin B2 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.74 mg
42%
Durum Wheat has 6.738 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.42 mg
32%
Durum Wheat has 0.419 mg of Vitamin B6 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Durum Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Durum Wheat has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Durum Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate43 μg
10.8%
Durum Wheat has 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Durum Wheat
Calcium34 mg
3.4%
Durum Wheat has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.55 mg
61%
Durum Wheat has 0.553 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.52 mg
44%
Durum Wheat has 3.52 mg of Iron per 100 grams, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium144 mg
36%
Durum Wheat has 144 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3 mg
131%
Durum Wheat has 3.012 mg of Manganese per 100 grams, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus508 mg
72.6%
Durum Wheat has 508 mg of Phosphorus per 100 grams, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium431 mg
9.17%
Durum Wheat has 431 mg of Potassium per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium89 μg
163%
Durum Wheat has 89.4 μg of Selenium per 100 grams, which is 163% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Durum Wheat has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.16 mg
38%
Durum Wheat has 4.16 mg of Zinc per 100 grams, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Durum Wheat:
100 grams of Durum Wheat is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Durum Wheat:
100 grams of Durum Wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Durum Wheat
Fat2.47 g
2.55%
Durum Wheat has 2.47 g of Fat per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13.7 g
24%
Durum Wheat has 13.68 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71 g
54.7%
Durum Wheat has 71.13 g of Carbohydrate per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy339 kcal
11.7%
Durum Wheat has 339 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Durum Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.45 g
1.4%
Durum Wheat has 0.454 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3%
Durum Wheat has 0.048 g of Omega 3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.93 g
5.47%
Durum Wheat has 0.93 g of Omega 6 per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.3%
Durum Wheat has 10.94 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Durum Wheat:
100 grams of Durum Wheat is an excellent source of Protein and Carbohydrate. It has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.