Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofWheat Bran

Crude Wheat Bran.
raw

Macros Ratio

ProteinsFatsCarbs
29%
18%
53%

Vitamins

100gRDA for Men 19-30 years
Wheat Bran
Vitamin A0 μg
0%
Crude Wheat Bran has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.52 mg
43.6%
Crude Wheat Bran has 0.523 mg of Thiamine per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.58 mg
44%
Crude Wheat Bran has 0.577 mg of Vitamin B2 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B313.6 mg
85%
Crude Wheat Bran has 13.578 mg of Vitamin B3 per 100 grams, which is 85% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.3 mg
100%
Crude Wheat Bran has 1.303 mg of Vitamin B6 per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crude Wheat Bran has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crude Wheat Bran has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crude Wheat Bran has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.5 mg
9.93%
Crude Wheat Bran has 1.49 mg of Vitamin E per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Crude Wheat Bran has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate79 μg
19.8%
Crude Wheat Bran has 79 μg of Folate per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Wheat Bran
Calcium73 mg
7.3%
Crude Wheat Bran has 73 mg of Calcium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1 mg
111%
Crude Wheat Bran has 0.998 mg of Copper per 100 grams, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron10.6 mg
132%
Crude Wheat Bran has 10.57 mg of Iron per 100 grams, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium611 mg
153%
Crude Wheat Bran has 611 mg of Magnesium per 100 grams, which is 153% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese11.5 mg
500%
Crude Wheat Bran has 11.5 mg of Manganese per 100 grams, which is 500% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus1013 mg
145%
Crude Wheat Bran has 1013 mg of Phosphorus per 100 grams, which is 145% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1182 mg
25%
Crude Wheat Bran has 1182 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium77.6 μg
141%
Crude Wheat Bran has 77.6 μg of Selenium per 100 grams, which is 141% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Crude Wheat Bran has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.27 mg
66%
Crude Wheat Bran has 7.27 mg of Zinc per 100 grams, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crude Wheat Bran:
100 grams of Wheat Bran has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Thiamine and Vitamin B2. It also has a good amount of Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crude Wheat Bran:
100 grams of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc. It also has a good amount of Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Wheat Bran
Fat4.25 g
4.4%
Crude Wheat Bran has 4.25 g of Fat per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein15.6 g
27.8%
Crude Wheat Bran has 15.55 g of Protein per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64.5 g
49.6%
Crude Wheat Bran has 64.51 g of Carbohydrate per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy216 kcal
7.45%
Crude Wheat Bran has 216 kcal of Energy per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.41 g
0.57%
Crude Wheat Bran has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber42.8 g
113%
Crude Wheat Bran has 42.8 g of Fiber per 100 grams, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crude Wheat Bran has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.63 g
1.97%
Crude Wheat Bran has 0.63 g of Saturated Fat per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
10%
Crude Wheat Bran has 0.167 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.04 g
12%
Crude Wheat Bran has 2.039 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.9 g
0.27%
Crude Wheat Bran has 9.89 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crude Wheat Bran:
100 grams of Wheat Bran has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Omega 3 and Omega 6. This cereal has some Fat. While 100 grams of product has trace amounts of Saturated Fat, it has no Sugars.