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Nutrients in 100 grams ofBoiled Waxgourd with Salt

Boiled and Drained Waxgourd with Salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
15%
16%
69%

Vitamins

100gRDA for Men 19-30 years
Boiled Waxgourd with Salt
Vitamin A0 μg
0%
Boiled and Drained Waxgourd with Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.83%
Boiled and Drained Waxgourd with Salt has 0.034 mg of Thiamine per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0.08%
Boiled and Drained Waxgourd with Salt has 0.001 mg of Vitamin B2 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.38 mg
2.4%
Boiled and Drained Waxgourd with Salt has 0.384 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.46%
Boiled and Drained Waxgourd with Salt has 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Waxgourd with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C10.5 mg
11.7%
Boiled and Drained Waxgourd with Salt has 10.5 mg of Vitamin C per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Waxgourd with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.08 mg
0.53%
Boiled and Drained Waxgourd with Salt has 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.8 μg
2.33%
Boiled and Drained Waxgourd with Salt has 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate4 μg
1%
Boiled and Drained Waxgourd with Salt has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Waxgourd with Salt
Calcium18 mg
1.8%
Boiled and Drained Waxgourd with Salt has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.44%
Boiled and Drained Waxgourd with Salt has 0.022 mg of Copper per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.38 mg
4.75%
Boiled and Drained Waxgourd with Salt has 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Boiled and Drained Waxgourd with Salt has 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.43%
Boiled and Drained Waxgourd with Salt has 0.056 mg of Manganese per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus17 mg
2.43%
Boiled and Drained Waxgourd with Salt has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium5 mg
0.11%
Boiled and Drained Waxgourd with Salt has 5 mg of Potassium per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Boiled and Drained Waxgourd with Salt has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium343 mg
23%
Boiled and Drained Waxgourd with Salt has 343 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.59 mg
5.36%
Boiled and Drained Waxgourd with Salt has 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Waxgourd with Salt:
100 grams of Boiled Waxgourd with Salt has a good amount of Vitamin C. It has some Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, Vitamin K and Folate, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Boiled and Drained Waxgourd with Salt:
100 grams of Boiled Waxgourd with Salt is an excellent source of Sodium. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Waxgourd with Salt
Fat0.2 g
0.21%
Boiled and Drained Waxgourd with Salt has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.4 g
0.71%
Boiled and Drained Waxgourd with Salt has 0.4 g of Protein per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.45 g
1.9%
Boiled and Drained Waxgourd with Salt has 2.45 g of Carbohydrate per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy11 kcal
0.38%
Boiled and Drained Waxgourd with Salt has 11 kcal of Energy per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.18 g
1.63%
Boiled and Drained Waxgourd with Salt has 1.18 g of Sugars per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Boiled and Drained Waxgourd with Salt has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Waxgourd with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Boiled and Drained Waxgourd with Salt has 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.09 g
0.52%
Boiled and Drained Waxgourd with Salt has 0.088 g of Omega 6 per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water96 g
2.6%
Boiled and Drained Waxgourd with Salt has 96.06 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Waxgourd with Salt:
100 grams of Boiled Waxgourd with Salt has some Fiber. While 100 grams of product has trace amounts of Protein, Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.