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Nutrients in 100 grams of Water Convolvulus

Raw Water Convolvulus (Ipomoea aquatica), also known as kangkong, water spinach.

Macros Ratio

Protein Fat Carbs
42%
7%
51%
100 g ▼

Macro Nutrients

Water Convolvulus
Energy19 kcal
0.66%
Raw Water Convolvulus have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Raw Water Convolvulus have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Water Convolvulus have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.13 g
2.4%
Raw Water Convolvulus have 3.13 g of Carbohydrate per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.1 g
5.53%
Raw Water Convolvulus have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.6 g
4.64%
Raw Water Convolvulus have 2.6 g of Protein per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Water Convolvulus
Vitamin A315 μg
35%
RAE, retinol activity equivalents
Raw Water Convolvulus have 315 μg of Vitamin A per 100 grams, which is 35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Raw Water Convolvulus have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.7%
Riboflavin
Raw Water Convolvulus have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg
5.63%
Niacin, nicotinic acid, niacinamide
Raw Water Convolvulus have 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.8%
Pantothenic acid
Raw Water Convolvulus have 0.141 mg of Vitamin B5 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg
7.4%
Pyridoxine
Raw Water Convolvulus have 0.096 mg of Vitamin B6 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B957 μg
14.3%
Folates and Folic Acid
Raw Water Convolvulus have 57 μg of Vitamin B9 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Water Convolvulus have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55 mg
61%
Ascorbic acid
Raw Water Convolvulus have 55 mg of Vitamin C per 100 grams, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Water Convolvulus have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Water Convolvulus
Calcium77 mg
7.7%
Raw Water Convolvulus have 77 mg of Calcium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.023 mg
2.56%
Raw Water Convolvulus have 0.023 mg of Copper per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.67 mg
21%
Raw Water Convolvulus have 1.67 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71 mg
17%
Raw Water Convolvulus have 71 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.96%
Raw Water Convolvulus have 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39 mg
5.57%
Raw Water Convolvulus have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium312 mg
9.18%
Raw Water Convolvulus have 312 mg of Potassium per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Water Convolvulus have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium113 mg
7.53%
Raw Water Convolvulus have 113 mg of Sodium per 100 grams, which is 7.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Raw Water Convolvulus have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Raw Water Convolvulus have 92.47 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Water Convolvulus :
Minerals in 100 grams of Raw Water Convolvulus :
Macronutrients in 100 grams of Raw Water Convolvulus :



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