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Nutrients in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm

Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Macros Ratio

Protein Fat Carbs
50%
41%
9%
100 g ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Energy74 kcal
2.55%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 74 kcal of Energy per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.4 g
3.5%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 g of Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0.3 g of Saturated Fat per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.7 g
1.3%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.71 g of Carbohydrate per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.41%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.8 g
2.1%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.2 g
16.4%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 9.19 g of Protein per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.4 mg
30.8%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.5 mg
38.5%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0.5 mg of Vitamin B6 per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B121.43 μg
59.6%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.43 μg of Vitamin B12 per 100 grams, which is 59.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D101 IU
17%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 101 IU of Vitamin D per 100 grams, which is 17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Firm
Calcium237 mg
23.7%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 237 mg of Calcium per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.3%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 mg of Iron per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus121 mg
17.3%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 121 mg of Phosphorus per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium4 mg
0.27%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water84.5 g
2.3%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 84.5 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Minerals in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Macronutrients in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm:



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