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Nutrients in 100 grams ofVitasoy USA Organic Nasoya, Tofu Plus Firm

Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Macros Ratio

ProteinsFatsCarbs
50%
41%
9%

Vitamins

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B20.4 mg
30.8%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B3
NA
No information available
Vitamin B60.5 mg
38%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0.5 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B121.43 μg
59.6%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.43 μg of Vitamin B12 per 100 grams, which is 59.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D101 IU
17%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 101 IU of Vitamin D per 100 grams, which is 17% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Calcium237 mg
23.7%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 237 mg of Calcium per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron1.3 mg
16%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus121 mg
17%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 121 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium4 mg
0.27%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B12. It has a good amount of Vitamin D.
Minerals in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm is an excellent source of Calcium. It has a good amount of Iron and Phosphorus. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Fat3.4 g
3.5%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 g of Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.2 g
16%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 9.19 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.7 g
1.3%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.71 g of Carbohydrate per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy74 kcal
2.55%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 74 kcal of Energy per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.3 g
0.41%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.8 g
2.1%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.3 g
0.94%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 0.3 g of Saturated Fat per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water84.5 g
2.3%
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 84.5 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm has a good amount of Protein. It has some Fat. While 100 grams of product has trace amounts of Carbohydrate, Fiber and Saturated Fat, it has no Sugars.