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Nutrients in 100 grams ofVitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Macros Ratio

ProteinsFatsCarbs
44%
48%
8%

Vitamins

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B20.44 mg
34%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.44 mg of Vitamin B2 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B3
NA
No information available
Vitamin B60.5 mg
38%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.5 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B121.45 μg
60%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.45 μg of Vitamin B12 per 100 grams, which is 60% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D101 IU
17%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 101 IU of Vitamin D per 100 grams, which is 17% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calcium246 mg
24.6%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 246 mg of Calcium per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron1.6 mg
20%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus129 mg
18%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 129 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium7 mg
0.47%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B12. It has a good amount of Vitamin D.
Minerals in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is an excellent source of Calcium. It has a good amount of Iron and Phosphorus. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Fat4.9 g
5.05%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.9 g of Fat per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 10.18 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.82 g
1.4%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.82 g of Carbohydrate per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy92 kcal
3.17%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 92 kcal of Energy per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.4 g
0.55%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.4 g of Sugars per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.6 g
1.88%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.6 g of Saturated Fat per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water81.8 g
2.2%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 81.8 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has a good amount of Protein. It has some Fat and Fiber. While 100 grams of product has trace amounts of Carbohydrate and Saturated Fat, it has no Sugars.