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Nutrients in 100 grams ofVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Macros Ratio

ProteinsFatsCarbs
46%
46%
8%

Vitamins

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D98 IU
16%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 98 IU of Vitamin D per 100 grams, which is 16% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K14.7 μg
12%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 14.7 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Calcium239 mg
24%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 239 mg of Calcium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron1.7 mg
21%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.7 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium28 mg
1.87%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has a good amount of Vitamin D and Vitamin K.
Minerals in 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is an excellent source of Calcium and Iron. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Fat5.9 g
6.1%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.9 g of Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23.6%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 13.24 g of Protein per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.16 g
1.66%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.16 g of Carbohydrate per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy115 kcal
3.97%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 115 kcal of Energy per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.1 g
1.5%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.1 g of Sugars per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.2 g
3.16%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.1 g
3.44%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.1 g of Saturated Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water77 g
2.1%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 77.3 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is an excellent source of Protein. It has some Fat, Fiber and Saturated Fat. The product has trace amounts of Carbohydrate and Sugars.