Plant Nutrients DB
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Nutrients in 100 grams ofVitasoy USA Organic Nasoya, Soft Tofu

Vitasoy USA Organic Nasoya, Soft Tofu.

Macros Ratio

ProteinsFatsCarbs
50%
45%
5%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Vitasoy USA Organic Nasoya, Soft Tofu
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 g ▼RDA for Men 19-30 years ▼
Vitasoy USA Organic Nasoya, Soft Tofu
Calcium130 mg
13%
Vitasoy USA Organic Nasoya, Soft Tofu has 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron1.1 mg
13.8%
Vitasoy USA Organic Nasoya, Soft Tofu has 1.1 mg of Iron per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium4 mg
0.27%
Vitasoy USA Organic Nasoya, Soft Tofu has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu:
Minerals in 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu:
100 grams of Vitasoy USA Organic Nasoya, Soft Tofu has a good amount of Calcium and Iron. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Vitasoy USA Organic Nasoya, Soft Tofu
Energy70 kcal
2.4%
Vitasoy USA Organic Nasoya, Soft Tofu has 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.5 g
3.6%
Vitasoy USA Organic Nasoya, Soft Tofu has 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.76 g
15.6%
Vitasoy USA Organic Nasoya, Soft Tofu has 8.76 g of Protein per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0.74 g
0.57%
Vitasoy USA Organic Nasoya, Soft Tofu has 0.74 g of Carbohydrate per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.3 g
0.41%
Vitasoy USA Organic Nasoya, Soft Tofu has 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.58%
Vitasoy USA Organic Nasoya, Soft Tofu has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Soft Tofu has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.5 g
1.56%
Vitasoy USA Organic Nasoya, Soft Tofu has 0.5 g of Saturated Fat per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water85.8 g
2.3%
Vitasoy USA Organic Nasoya, Soft Tofu has 85.8 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu:
100 grams of Vitasoy USA Organic Nasoya, Soft Tofu has a good amount of Protein. It has some Fat. While 100 grams of product has trace amounts of Fiber and Saturated Fat, it has no Carbohydrate and Sugars.