Nutrients in 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu.

Macros Ratio

Protein Fat Carbs

77%

23%

100 g ▼

Macro Nutrients

Vitasoy USA Nasoya, Lite Silken Tofu

Energy43 kcal

1.5%

Vitasoy USA Nasoya, Lite Silken Tofu has 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Vitasoy USA Nasoya, Lite Silken Tofu has 1.1 g of Fat per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Vitasoy USA Nasoya, Lite Silken Tofu has 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA Nasoya, Lite Silken Tofu has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Vitasoy USA Nasoya, Lite Silken Tofu has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.2 g

14.7%

Vitasoy USA Nasoya, Lite Silken Tofu has 8.21 g of Protein per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Nasoya, Lite Silken Tofu

Vitamin A96 μg

10.7%

RAE, retinol activity equivalents

Vitasoy USA Nasoya, Lite Silken Tofu has 96 μg of Vitamin A per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B122.42 μg

101%

Cobalamin

Vitasoy USA Nasoya, Lite Silken Tofu has 2.42 μg of Vitamin B12 per 100 grams, which is 101% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D153 IU

25.5%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA Nasoya, Lite Silken Tofu has 153 IU of Vitamin D per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.26 mg

35%

Tocopherols and Tocotrienols

Vitasoy USA Nasoya, Lite Silken Tofu has 5.26 mg of Vitamin E per 100 grams, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA Nasoya, Lite Silken Tofu

Calcium394 mg

39.4%

Vitasoy USA Nasoya, Lite Silken Tofu has 394 mg of Calcium per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Vitasoy USA Nasoya, Lite Silken Tofu has 0.87 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus203 mg

29%

Vitasoy USA Nasoya, Lite Silken Tofu has 203 mg of Phosphorus per 100 grams, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium79 mg

5.27%

Vitasoy USA Nasoya, Lite Silken Tofu has 79 mg of Sodium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water89.8 g

2.43%

Vitasoy USA Nasoya, Lite Silken Tofu has 89.8 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu:

100 grams of Vitasoy USA Nasoya, Lite Silken Tofu has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin D and Vitamin E.
It also has a good amount of Vitamin A.

Minerals in 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu:

100 grams of Vitasoy USA Nasoya, Lite Silken Tofu is an excellent source of Calcium and Phosphorus.
It has a good amount of Iron.
It also has some Sodium.

Macronutrients in 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu:

100 grams of Vitasoy USA Nasoya, Lite Silken Tofu has a good amount of Protein.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Carbohydrate.

Compare Vitasoy USA Nasoya, Lite Silken Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA Nasoya, Lite Silken Tofu with: