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Nutrients in 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu.

Macros Ratio

Protein Fat Carbs
62%
28%
10%
100 g ▼

Macro Nutrients

Vitasoy USA, Nasoya Lite Firm Tofu
Energy54 kcal
1.86%
Vitasoy USA, Nasoya Lite Firm Tofu has 54 kcal of Energy per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.75%
Vitasoy USA, Nasoya Lite Firm Tofu has 1.7 g of Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Vitasoy USA, Nasoya Lite Firm Tofu has 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Nasoya Lite Firm Tofu has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.3 g
1%
Vitasoy USA, Nasoya Lite Firm Tofu has 1.3 g of Carbohydrate per 100 grams, which is 1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.2 g
0.28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Nasoya Lite Firm Tofu has 0.2 g of Sugars per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.6 g
1.58%
Vitasoy USA, Nasoya Lite Firm Tofu has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.3 g
15%
Vitasoy USA, Nasoya Lite Firm Tofu has 8.3 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Nasoya Lite Firm Tofu
Vitamin A95 μg
10.6%
RAE, retinol activity equivalents
Vitasoy USA, Nasoya Lite Firm Tofu has 95 μg of Vitamin A per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B122.36 μg
98%
Cobalamin
Vitasoy USA, Nasoya Lite Firm Tofu has 2.36 μg of Vitamin B12 per 100 grams, which is 98% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D157 IU
26%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA, Nasoya Lite Firm Tofu has 157 IU of Vitamin D per 100 grams, which is 26% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.2 mg
34.8%
Tocopherols and Tocotrienols
Vitasoy USA, Nasoya Lite Firm Tofu has 5.22 mg of Vitamin E per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Nasoya Lite Firm Tofu
Calcium184 mg
18.4%
Vitasoy USA, Nasoya Lite Firm Tofu has 184 mg of Calcium per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Vitasoy USA, Nasoya Lite Firm Tofu has 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus181 mg
26%
Vitasoy USA, Nasoya Lite Firm Tofu has 181 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium34 mg
2.27%
Vitasoy USA, Nasoya Lite Firm Tofu has 34 mg of Sodium per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water87 g
2.35%
Vitasoy USA, Nasoya Lite Firm Tofu has 87.1 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu:
Minerals in 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu:
Macronutrients in 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu:



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