Nutrients in 100 grams of Vinespinach

Raw Vinespinach (Basella alba), also known as Malabar Spinach, red vine spinach, climbing spinach, creeping spinach, buffalo spinach and Ceylon spinach.

Macros Ratio

Protein Fat Carbs

31%

11%

58%

100 g ▼

Macro Nutrients

Vinespinach

Energy19 kcal

0.66%

Raw Vinespinach has 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Vinespinach has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Vinespinach has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.4 g

2.6%

Raw Vinespinach has 3.4 g of Carbohydrate per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.8 g

3.2%

Raw Vinespinach has 1.8 g of Protein per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vinespinach

Vitamin A400 μg

44.4%

RAE, retinol activity equivalents

Raw Vinespinach has 400 μg of Vitamin A per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Raw Vinespinach has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Raw Vinespinach has 0.155 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Raw Vinespinach has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.053 mg

1.06%

Pantothenic acid

Raw Vinespinach has 0.053 mg of Vitamin B5 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Raw Vinespinach has 0.24 mg of Vitamin B6 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Raw Vinespinach has 140 μg of Vitamin B9 per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Vinespinach has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C102 mg

113%

Ascorbic acid

Raw Vinespinach has 102 mg of Vitamin C per 100 grams, which is 113% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Vinespinach has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vinespinach

Calcium109 mg

11%

Raw Vinespinach has 109 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Raw Vinespinach has 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Raw Vinespinach has 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65 mg

15.5%

Raw Vinespinach has 65 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32%

Raw Vinespinach has 0.735 mg of Manganese per 100 grams, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.43%

Raw Vinespinach has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium510 mg

15%

Raw Vinespinach has 510 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Raw Vinespinach has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Raw Vinespinach has 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

Raw Vinespinach has 0.43 mg of Zinc per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Raw Vinespinach has 93.1 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Vinespinach:

100 grams of Vinespinach has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B1 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Vinespinach:

100 grams of Vinespinach is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Raw Vinespinach:

100 grams of Vinespinach has some Carbohydrate and Protein.
It has no Fat.

Compare Raw Vinespinach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Vinespinach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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