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Nutrients in 100 grams ofSoy Vermicelli

Vermicelli, made from soy.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Soy Vermicelli
Vitamin A2 μg
0.22%
Vermicelli, made from soy has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Vermicelli, made from soy has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Vermicelli, made from soy has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Vermicelli, made from soy has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Vermicelli, made from soy has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Vermicelli, made from soy has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Vermicelli, made from soy has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Vermicelli, made from soy has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.51 mg
3.4%
Vermicelli, made from soy has 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.8 μg
3.17%
Vermicelli, made from soy has 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Vermicelli, made from soy has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Soy Vermicelli
Calcium55 mg
5.5%
Vermicelli, made from soy has 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.9 mg
213%
Vermicelli, made from soy has 1.916 mg of Copper per 100 grams, which is 213% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.8 mg
22.6%
Vermicelli, made from soy has 1.81 mg of Iron per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Vermicelli, made from soy has 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus20 mg
2.86%
Vermicelli, made from soy has 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3 mg
0.06%
Vermicelli, made from soy has 3 mg of Potassium per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium27 μg
49%
Vermicelli, made from soy has 27 μg of Selenium per 100 grams, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Vermicelli, made from soy has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.24 mg
38.5%
Vermicelli, made from soy has 4.24 mg of Zinc per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Vermicelli, made from soy:
100 grams of Soy Vermicelli has some Vitamin E and Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Vermicelli, made from soy:
100 grams of Soy Vermicelli has outstanding amounts of Copper.
It is an excellent source of Iron, Selenium and Zinc. It also has some Calcium and Phosphorus. It has no Magnesium, Potassium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Soy Vermicelli
Fat0.1 g
0.1%
Vermicelli, made from soy has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.1 g
0.18%
Vermicelli, made from soy has 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate82 g
63%
Vermicelli, made from soy has 82.32 g of Carbohydrate per 100 grams, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy331 kcal
11%
Vermicelli, made from soy has 331 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars17 g
24%
Vermicelli, made from soy has 17.44 g of Sugars per 100 grams, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.9 g
10%
Vermicelli, made from soy has 3.9 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Vermicelli, made from soy has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Vermicelli, made from soy has 0.014 g of Saturated Fat per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.25%
Vermicelli, made from soy has 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.22%
Vermicelli, made from soy has 0.038 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.32%
Vermicelli, made from soy has 11.9 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Vermicelli, made from soy:
100 grams of Soy Vermicelli is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.