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Nutrients in 100 grams ofFrozen Mixed Vegetables

Frozen Mixed Vegetables, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
19%
7%
74%

Vitamins

100gRDA for Men 19-30 years
Frozen Mixed Vegetables
Vitamin A254 μg
28%
Frozen Mixed Vegetables, Unprepared have 254 μg of Vitamin A per 100 grams, which is 28% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
10%
Frozen Mixed Vegetables, Unprepared have 0.122 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.54%
Frozen Mixed Vegetables, Unprepared have 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.25 mg
7.83%
Frozen Mixed Vegetables, Unprepared have 1.252 mg of Vitamin B3 per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.4%
Frozen Mixed Vegetables, Unprepared have 0.096 mg of Vitamin B6 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Mixed Vegetables, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C10 mg
11.6%
Frozen Mixed Vegetables, Unprepared have 10.4 mg of Vitamin C per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Mixed Vegetables, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate29 μg
7.25%
Frozen Mixed Vegetables, Unprepared have 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Mixed Vegetables
Calcium25 mg
2.5%
Frozen Mixed Vegetables, Unprepared have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Frozen Mixed Vegetables, Unprepared have 0.093 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.95 mg
12%
Frozen Mixed Vegetables, Unprepared have 0.95 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24 mg
6%
Frozen Mixed Vegetables, Unprepared have 24 mg of Magnesium per 100 grams, which is 6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.24 mg
10.6%
Frozen Mixed Vegetables, Unprepared have 0.244 mg of Manganese per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus59 mg
8.43%
Frozen Mixed Vegetables, Unprepared have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium212 mg
6.24%
Frozen Mixed Vegetables, Unprepared have 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Frozen Mixed Vegetables, Unprepared have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium47 mg
3.13%
Frozen Mixed Vegetables, Unprepared have 47 mg of Sodium per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.45 mg
4.1%
Frozen Mixed Vegetables, Unprepared have 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Mixed Vegetables, Unprepared:
100 grams of Frozen Mixed Vegetables is an excellent source of Vitamin A. It has a good amount of Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Folate. It also has some Vitamin B2. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Mixed Vegetables, Unprepared:
100 grams of Frozen Mixed Vegetables has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium, Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Mixed Vegetables
Energy72 kcal
2.5%
Frozen Mixed Vegetables, Unprepared have 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.52 g
0.54%
Frozen Mixed Vegetables, Unprepared have 0.52 g of Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.33 g
5.95%
Frozen Mixed Vegetables, Unprepared have 3.33 g of Protein per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Frozen Mixed Vegetables, Unprepared have 13.47 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber4 g
10.5%
Frozen Mixed Vegetables, Unprepared have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Mixed Vegetables, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.31%
Frozen Mixed Vegetables, Unprepared have 0.098 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.94%
Frozen Mixed Vegetables, Unprepared have 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.17 g
1%
Frozen Mixed Vegetables, Unprepared have 0.173 g of Omega 6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water82 g
2.2%
Frozen Mixed Vegetables, Unprepared have 82.08 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Mixed Vegetables, Unprepared:
100 grams of Frozen Mixed Vegetables has a good amount of Carbohydrate and Fiber. It has some Protein and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.