Nutrients in 100 grams of Cooked Frozen Mixed Vegetables

Boiled and Drained Frozen Mixed Vegetables.

Macros Ratio

Protein Fat Carbs

18%

80%

100 g ▼

Macro Nutrients

Cooked Frozen Mixed Vegetables

Energy65 kcal

2.24%

Boiled and Drained Frozen Mixed Vegetables have 65 kcal of Energy per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Boiled and Drained Frozen Mixed Vegetables have 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.031 g

0.097%

Boiled and Drained Frozen Mixed Vegetables have 0.031 g of Saturated Fat per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Boiled and Drained Frozen Mixed Vegetables have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.053 g

0.31%

Boiled and Drained Frozen Mixed Vegetables have 0.053 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Mixed Vegetables have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Boiled and Drained Frozen Mixed Vegetables have 13.09 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.12 g

4.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Mixed Vegetables have 3.12 g of Sugars per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Boiled and Drained Frozen Mixed Vegetables have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.86 g

5.1%

Boiled and Drained Frozen Mixed Vegetables have 2.86 g of Protein per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Mixed Vegetables

Vitamin A214 μg

23.8%

RAE, retinol activity equivalents

Boiled and Drained Frozen Mixed Vegetables have 214 μg of Vitamin A per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Boiled and Drained Frozen Mixed Vegetables have 0.071 mg of Vitamin B1 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.23%

Riboflavin

Boiled and Drained Frozen Mixed Vegetables have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Mixed Vegetables have 0.851 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Boiled and Drained Frozen Mixed Vegetables have 0.151 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.7%

Pyridoxine

Boiled and Drained Frozen Mixed Vegetables have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.75%

Folates and Folic Acid

Boiled and Drained Frozen Mixed Vegetables have 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Mixed Vegetables have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.2 mg

3.56%

Ascorbic acid

Boiled and Drained Frozen Mixed Vegetables have 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Mixed Vegetables have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.53%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Mixed Vegetables have 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.5 μg

19.6%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Mixed Vegetables have 23.5 μg of Vitamin K per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Mixed Vegetables

Calcium25 mg

2.5%

Boiled and Drained Frozen Mixed Vegetables have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.22%

Boiled and Drained Frozen Mixed Vegetables have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.3%

Boiled and Drained Frozen Mixed Vegetables have 0.82 mg of Iron per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.24%

Boiled and Drained Frozen Mixed Vegetables have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.5%

Boiled and Drained Frozen Mixed Vegetables have 0.379 mg of Manganese per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51 mg

7.3%

Boiled and Drained Frozen Mixed Vegetables have 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.97%

Boiled and Drained Frozen Mixed Vegetables have 169 mg of Potassium per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Boiled and Drained Frozen Mixed Vegetables have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.33%

Boiled and Drained Frozen Mixed Vegetables have 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Boiled and Drained Frozen Mixed Vegetables have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.2 g

2.25%

Boiled and Drained Frozen Mixed Vegetables have 83.23 g of Water per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Frozen Mixed Vegetables:

100 grams of Cooked Frozen Mixed Vegetables is an excellent source of Vitamin A.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Frozen Mixed Vegetables:

100 grams of Cooked Frozen Mixed Vegetables has a good amount of Copper, Iron, Manganese and Phosphorus.
It has some Calcium, Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 100 grams of Boiled and Drained Frozen Mixed Vegetables:

100 grams of Cooked Frozen Mixed Vegetables has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Mixed Vegetables with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Frozen Mixed Vegetables

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Mixed Vegetables with: