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Nutrients in 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.

Macros Ratio

Protein Fat Carbs
15%
5%
80%
100 g ▼

Macro Nutrients

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Energy37 kcal
1.28%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.039 g
0.12%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.071 g
0.42%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.071 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.3 g
5.62%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 7.31 g of Carbohydrate per 100 grams, which is 5.62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.4 g
3.32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.41 g of Sugars per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.16%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.4 g
2.5%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.4 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Vitamin A583 μg
64.8%
RAE, retinol activity equivalents
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 583 μg of Vitamin A per 100 grams, which is 64.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.03 mg
2.5%
Thiamine
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.08%
Riboflavin
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg
3%
Niacin, nicotinic acid, niacinamide
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.48 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.08 mg
6.15%
Pyridoxine
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.8 mg
4.22%
Ascorbic acid
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 3.8 mg of Vitamin C per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg
1.93%
Tocopherols and Tocotrienols
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Phytomenadione or phylloquinone
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 18.2 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Calcium21 mg
2.1%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.6%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride37 μg
0.93%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 37 μg of Fluoride per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.65 mg
8.13%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.65 mg of Iron per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.3%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium138 mg
4.06%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 138 mg of Potassium per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26 mg
1.73%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.44%
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 90.2 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:
Minerals in 100 grams of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:
Macronutrients in 100 grams of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:



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