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Nutrients in 100 grams ofCanned Mixed Vegetables with Liquids

Canned Mixed Vegetables Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
16%
6%
78%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Canned Mixed Vegetables with Liquids
Vitamin A
NA
No information available
Thiamine0.03 mg
2.5%
Canned Mixed Vegetables Solids and Liquids have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Canned Mixed Vegetables Solids and Liquids have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.48 mg
3%
Canned Mixed Vegetables Solids and Liquids have 0.48 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Canned Mixed Vegetables Solids and Liquids have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Mixed Vegetables Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.8 mg
4.22%
Canned Mixed Vegetables Solids and Liquids have 3.8 mg of Vitamin C per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Mixed Vegetables Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate18 μg
4.5%
Canned Mixed Vegetables Solids and Liquids have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Canned Mixed Vegetables with Liquids
Calcium21 mg
2.1%
Canned Mixed Vegetables Solids and Liquids have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Canned Mixed Vegetables Solids and Liquids have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.65 mg
8.13%
Canned Mixed Vegetables Solids and Liquids have 0.65 mg of Iron per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Canned Mixed Vegetables Solids and Liquids have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.7%
Canned Mixed Vegetables Solids and Liquids have 0.43 mg of Manganese per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus37 mg
5.3%
Canned Mixed Vegetables Solids and Liquids have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium138 mg
4.06%
Canned Mixed Vegetables Solids and Liquids have 138 mg of Potassium per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Canned Mixed Vegetables Solids and Liquids have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium224 mg
15%
Canned Mixed Vegetables Solids and Liquids have 224 mg of Sodium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Canned Mixed Vegetables Solids and Liquids have 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Mixed Vegetables Solids and Liquids:
100 grams of Canned Mixed Vegetables with Liquids has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Mixed Vegetables Solids and Liquids:
100 grams of Canned Mixed Vegetables with Liquids has a good amount of Copper, Iron, Manganese and Sodium. It has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Canned Mixed Vegetables with Liquids
Energy36 kcal
1.24%
Canned Mixed Vegetables Solids and Liquids have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Canned Mixed Vegetables Solids and Liquids have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.42 g
2.54%
Canned Mixed Vegetables Solids and Liquids have 1.42 g of Protein per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate7.13 g
5.5%
Canned Mixed Vegetables Solids and Liquids have 7.13 g of Carbohydrate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.8 g
10%
Canned Mixed Vegetables Solids and Liquids have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Mixed Vegetables Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Canned Mixed Vegetables Solids and Liquids have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Canned Mixed Vegetables Solids and Liquids have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.09 g
0.53%
Canned Mixed Vegetables Solids and Liquids have 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water90 g
2.43%
Canned Mixed Vegetables Solids and Liquids have 90 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Canned Mixed Vegetables Solids and Liquids:
100 grams of Canned Mixed Vegetables with Liquids has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.