Canned Mixed Vegetables, Solids have 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.051 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.087 g of Omega 6 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 9.26 g of Carbohydrate per 100 grams, which is 7.12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mixed Vegetables, Solids have 2.41 g of Sugars per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 2.59 g of Protein per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Mixed Vegetables, Solids have 583 μg of Vitamin A per 100 grams, which is 64.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Mixed Vegetables, Solids have 0.046 mg of Vitamin B1 per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Mixed Vegetables, Solids have 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Mixed Vegetables, Solids have 0.577 mg of Vitamin B3 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Mixed Vegetables, Solids have 0.143 mg of Vitamin B5 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Mixed Vegetables, Solids have 0.079 mg of Vitamin B6 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Mixed Vegetables, Solids have 5 mg of Vitamin C per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Mixed Vegetables, Solids have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 18.2 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.073 mg of Copper per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Mixed Vegetables, Solids have 37 μg of Fluoride per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 1.05 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.568 mg of Manganese per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 291 mg of Potassium per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 214 mg of Sodium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 87.01 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Mixed Vegetables, Solids:
100 grams of Canned Mixed Vegetables is an excellent source of Vitamin A.
It has a good amount of Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Mixed Vegetables, Solids:
100 grams of Canned Mixed Vegetables is an excellent source of Manganese.
It has a good amount of Copper, Iron, Potassium and Sodium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 100 grams of product has trace amounts of Fluoride, it has no Selenium.
Macronutrients in 100 grams of Canned Mixed Vegetables, Solids:
100 grams of Canned Mixed Vegetables has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.