Nutrients in 100 grams of Canned Low Sodium Vegetable Juice Cocktail

Vegetable juice cocktail, low sodium, canned.

Macros Ratio

Protein Fat Carbs

17%

13%

70%

100 g ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktail

Energy19 kcal

0.66%

Canned Low Sodium Vegetable Juice Cocktail has 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Canned Low Sodium Vegetable Juice Cocktail has 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.089 g

0.28%

Canned Low Sodium Vegetable Juice Cocktail has 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Canned Low Sodium Vegetable Juice Cocktail has 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.38%

Canned Low Sodium Vegetable Juice Cocktail has 0.065 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Low Sodium Vegetable Juice Cocktail has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.83 g

2.95%

Canned Low Sodium Vegetable Juice Cocktail has 3.83 g of Carbohydrate per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.78 g

3.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Low Sodium Vegetable Juice Cocktail has 2.78 g of Sugars per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.37 g

1.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Low Sodium Vegetable Juice Cocktail has 1.37 g of Fructose per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.33 g

Canned Low Sodium Vegetable Juice Cocktail has 1.33 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.09 g

Canned Low Sodium Vegetable Juice Cocktail has 0.09 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.5 g

1.3%

Canned Low Sodium Vegetable Juice Cocktail has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.63%

Canned Low Sodium Vegetable Juice Cocktail has 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Low Sodium Vegetable Juice Cocktail

Vitamin A35 μg

3.9%

RAE, retinol activity equivalents

Canned Low Sodium Vegetable Juice Cocktail has 35 μg of Vitamin A per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Canned Low Sodium Vegetable Juice Cocktail has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.54%

Riboflavin

Canned Low Sodium Vegetable Juice Cocktail has 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Canned Low Sodium Vegetable Juice Cocktail has 0.722 mg of Vitamin B3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.98%

Pantothenic acid

Canned Low Sodium Vegetable Juice Cocktail has 0.249 mg of Vitamin B5 per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.46%

Pyridoxine

Canned Low Sodium Vegetable Juice Cocktail has 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.25%

Folates and Folic Acid

Canned Low Sodium Vegetable Juice Cocktail has 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Low Sodium Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.3 mg

60.3%

Ascorbic acid

Canned Low Sodium Vegetable Juice Cocktail has 54.3 mg of Vitamin C per 100 grams, which is 60.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Low Sodium Vegetable Juice Cocktail has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.02 mg

6.8%

Tocopherols and Tocotrienols

Canned Low Sodium Vegetable Juice Cocktail has 1.02 mg of Vitamin E per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.1 μg

5.1%

Phytomenadione or phylloquinone

Canned Low Sodium Vegetable Juice Cocktail has 6.1 μg of Vitamin K per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Low Sodium Vegetable Juice Cocktail

Calcium15 mg

1.5%

Canned Low Sodium Vegetable Juice Cocktail has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Canned Low Sodium Vegetable Juice Cocktail has 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.63%

Canned Low Sodium Vegetable Juice Cocktail has 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Canned Low Sodium Vegetable Juice Cocktail has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.079 mg

3.43%

Canned Low Sodium Vegetable Juice Cocktail has 0.079 mg of Manganese per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Canned Low Sodium Vegetable Juice Cocktail has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Canned Low Sodium Vegetable Juice Cocktail has 204 mg of Potassium per 100 grams, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Canned Low Sodium Vegetable Juice Cocktail has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55 mg

3.67%

Canned Low Sodium Vegetable Juice Cocktail has 55 mg of Sodium per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Canned Low Sodium Vegetable Juice Cocktail has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Canned Low Sodium Vegetable Juice Cocktail has 94.13 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Low Sodium Vegetable Juice Cocktail:

100 grams of Canned Low Sodium Vegetable Juice Cocktail is an excellent source of Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Low Sodium Vegetable Juice Cocktail:

100 grams of Canned Low Sodium Vegetable Juice Cocktail has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium.

Macronutrients in 100 grams of Canned Low Sodium Vegetable Juice Cocktail:

100 grams of Canned Low Sodium Vegetable Juice Cocktail has some Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Omega 3, Fructose, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Low Sodium Vegetable Juice Cocktail with:

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Food Info

Nutrients in 100 grams of Canned Low Sodium Vegetable Juice Cocktail

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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