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Nutrients in 100 grams of Canned Vegetable Juice Cocktail

Vegetable juice cocktail, canned.

Macros Ratio

Protein Fat Carbs
17%
13%
70%
100 g ▼

Macro Nutrients

Canned Vegetable Juice Cocktail
Energy22 kcal
0.76%
Canned Vegetable Juice Cocktail has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.31 g
0.32%
Canned Vegetable Juice Cocktail has 0.31 g of Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.088 g
0.28%
Canned Vegetable Juice Cocktail has 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.75%
Canned Vegetable Juice Cocktail has 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.064 g
0.38%
Canned Vegetable Juice Cocktail has 0.064 g of Omega 6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Vegetable Juice Cocktail has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.87 g
2.98%
Canned Vegetable Juice Cocktail has 3.87 g of Carbohydrate per 100 grams, which is 2.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.84 g
3.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Vegetable Juice Cocktail has 2.84 g of Sugars per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.4 g
1.93%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Vegetable Juice Cocktail has 1.4 g of Fructose per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.37 g
%
Canned Vegetable Juice Cocktail has 1.37 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.07 g
%
Canned Vegetable Juice Cocktail has 0.07 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.5 g
1.3%
Canned Vegetable Juice Cocktail has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.93 g
1.66%
Canned Vegetable Juice Cocktail has 0.93 g of Protein per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Vegetable Juice Cocktail
Vitamin A35 μg
3.9%
RAE, retinol activity equivalents
Canned Vegetable Juice Cocktail has 35 μg of Vitamin A per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.17%
Thiamine
Canned Vegetable Juice Cocktail has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.54%
Riboflavin
Canned Vegetable Juice Cocktail has 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg
4.5%
Niacin, nicotinic acid, niacinamide
Canned Vegetable Juice Cocktail has 0.722 mg of Vitamin B3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
4.98%
Pantothenic acid
Canned Vegetable Juice Cocktail has 0.249 mg of Vitamin B5 per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg
5.46%
Pyridoxine
Canned Vegetable Juice Cocktail has 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921 μg
5.25%
Folates and Folic Acid
Canned Vegetable Juice Cocktail has 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.3 mg
60.3%
Ascorbic acid
Canned Vegetable Juice Cocktail has 54.3 mg of Vitamin C per 100 grams, which is 60.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Vegetable Juice Cocktail has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.02 mg
6.8%
Tocopherols and Tocotrienols
Canned Vegetable Juice Cocktail has 1.02 mg of Vitamin E per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.1 μg
5.1%
Phytomenadione or phylloquinone
Canned Vegetable Juice Cocktail has 6.1 μg of Vitamin K per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Vegetable Juice Cocktail
Calcium14 mg
1.4%
Canned Vegetable Juice Cocktail has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Canned Vegetable Juice Cocktail has 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.28 mg
3.5%
Canned Vegetable Juice Cocktail has 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Canned Vegetable Juice Cocktail has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.08 mg
3.48%
Canned Vegetable Juice Cocktail has 0.08 mg of Manganese per 100 grams, which is 3.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19 mg
2.7%
Canned Vegetable Juice Cocktail has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium185 mg
5.44%
Canned Vegetable Juice Cocktail has 185 mg of Potassium per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Canned Vegetable Juice Cocktail has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium169 mg
11.3%
Canned Vegetable Juice Cocktail has 169 mg of Sodium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Canned Vegetable Juice Cocktail has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.54%
Canned Vegetable Juice Cocktail has 94.09 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Vegetable Juice Cocktail:
Minerals in 100 grams of Canned Vegetable Juice Cocktail:
Macronutrients in 100 grams of Canned Vegetable Juice Cocktail:



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