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Nutrients in 100 grams ofVanilla Extract

Vanilla extract.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Vanilla Extract
Vitamin A0 μg
0%
Vanilla Extract has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.92%
Vanilla Extract has 0.011 mg of Thiamine per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.3%
Vanilla Extract has 0.095 mg of Vitamin B2 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.43 mg
2.66%
Vanilla Extract has 0.425 mg of Vitamin B3 per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2%
Vanilla Extract has 0.026 mg of Vitamin B6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Vanilla Extract has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Vanilla Extract has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Vanilla Extract has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Vanilla Extract has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Vanilla Extract has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Vanilla Extract has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Vanilla Extract
Calcium11 mg
1.1%
Vanilla Extract has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
8%
Vanilla Extract has 0.072 mg of Copper per 100 grams, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.12 mg
1.5%
Vanilla Extract has 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Vanilla Extract has 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
10%
Vanilla Extract has 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus6 mg
0.86%
Vanilla Extract has 6 mg of Phosphorus per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium148 mg
4.35%
Vanilla Extract has 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Vanilla Extract has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Vanilla Extract has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.11 mg
1%
Vanilla Extract has 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Vanilla Extract:
100 grams of Vanilla Extract has a good amount of Vitamin B2. It has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Vanilla Extract:
100 grams of Vanilla Extract has a good amount of Copper and Manganese. It has some Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Iron, Phosphorus and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Vanilla Extract
Energy288 kcal
9.93%
Vanilla Extract has 288 kcal of Energy per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.06 g
0.06%
Vanilla Extract has 0.06 g of Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.06 g
0.11%
Vanilla Extract has 0.06 g of Protein per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12.7 g
9.73%
Vanilla Extract has 12.65 g of Carbohydrate per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars12.7 g
17%
Vanilla Extract has 12.65 g of Sugars per 100 grams, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Vanilla Extract has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Vanilla Extract has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Vanilla Extract has 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Vanilla Extract has 0.001 g of Omega 3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0.02%
Vanilla Extract has 0.003 g of Omega 6 per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water52.6 g
1.42%
Vanilla Extract has 52.58 g of Water per 100 grams, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Vanilla Extract:
100 grams of Vanilla Extract has a good amount of Carbohydrate and Sugars. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.