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Nutrients in 100 grams ofFrozen Turnips

Frozen Turnips, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
26%
9%
65%

Vitamins

100gRDA for Men 19-30 years
Frozen Turnips
Vitamin A1 μg
0.11%
Frozen Turnips, Unprepared have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Frozen Turnips, Unprepared have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Frozen Turnips, Unprepared have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.4 mg
2.5%
Frozen Turnips, Unprepared have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.7%
Frozen Turnips, Unprepared have 0.048 mg of Vitamin B6 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Turnips, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.4 mg
4.9%
Frozen Turnips, Unprepared have 4.4 mg of Vitamin C per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Turnips, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate8 μg
2%
Frozen Turnips, Unprepared have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Turnips
Calcium23 mg
2.3%
Frozen Turnips, Unprepared have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5%
Frozen Turnips, Unprepared have 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.7 mg
8.75%
Frozen Turnips, Unprepared have 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Frozen Turnips, Unprepared have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3.1%
Frozen Turnips, Unprepared have 0.071 mg of Manganese per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus20 mg
2.86%
Frozen Turnips, Unprepared have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium137 mg
4.03%
Frozen Turnips, Unprepared have 137 mg of Potassium per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Frozen Turnips, Unprepared have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium25 mg
1.67%
Frozen Turnips, Unprepared have 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.14 mg
1.27%
Frozen Turnips, Unprepared have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Turnips, Unprepared:
100 grams of Frozen Turnips has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B2 and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Turnips, Unprepared:
100 grams of Frozen Turnips has a good amount of Iron. It has some Copper, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Turnips
Energy16 kcal
0.55%
Frozen Turnips, Unprepared have 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.16 g
0.16%
Frozen Turnips, Unprepared have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.04 g
1.86%
Frozen Turnips, Unprepared have 1.04 g of Protein per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.94 g
2.26%
Frozen Turnips, Unprepared have 2.94 g of Carbohydrate per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.8 g
4.74%
Frozen Turnips, Unprepared have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Turnips, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Frozen Turnips, Unprepared have 0.017 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
4%
Frozen Turnips, Unprepared have 0.064 g of Omega 3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Frozen Turnips, Unprepared have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water96 g
2.6%
Frozen Turnips, Unprepared have 95.67 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Turnips, Unprepared:
100 grams of Frozen Turnips has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein and Carbohydrate, it has no Fat, Saturated Fat and Omega 6.