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Nutrients in 100 grams ofTurnip Greens

Raw Turnip Greens (Brassica rapa (Rapifera Group)).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
19%
8%
73%

Vitamins

100gRDA for Men 19-30 years
Turnip Greens
Vitamin A579 μg
64%
Raw Turnip Greens have 579 μg of Vitamin A per 100 grams, which is 64% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.83%
Raw Turnip Greens have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Raw Turnip Greens have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.6 mg
3.75%
Raw Turnip Greens have 0.6 mg of Vitamin B3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
20%
Raw Turnip Greens have 0.263 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Turnip Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C60 mg
66.7%
Raw Turnip Greens have 60 mg of Vitamin C per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Turnip Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.86 mg
19%
Raw Turnip Greens have 2.86 mg of Vitamin E per 100 grams, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K251 μg
209%
Raw Turnip Greens have 251 μg of Vitamin K per 100 grams, which is 209% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate194 μg
48.5%
Raw Turnip Greens have 194 μg of Folate per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Turnip Greens
Calcium190 mg
19%
Raw Turnip Greens have 190 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.35 mg
39%
Raw Turnip Greens have 0.35 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.1 mg
13.8%
Raw Turnip Greens have 1.1 mg of Iron per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium31 mg
7.75%
Raw Turnip Greens have 31 mg of Magnesium per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.47 mg
20%
Raw Turnip Greens have 0.466 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus42 mg
6%
Raw Turnip Greens have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium296 mg
6.3%
Raw Turnip Greens have 296 mg of Potassium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.2 μg
2.2%
Raw Turnip Greens have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium40 mg
2.67%
Raw Turnip Greens have 40 mg of Sodium per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Raw Turnip Greens have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Turnip Greens:
100 grams of Turnip Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin C and Folate. It also has a good amount of Vitamin B2 and Vitamin E. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Turnip Greens:
100 grams of Turnip Greens is an excellent source of Copper and Manganese. It has a good amount of Calcium, Iron and Magnesium. It also has some Phosphorus, Potassium and Sodium. The product has trace amounts of Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Turnip Greens
Fat0.3 g
0.31%
Raw Turnip Greens have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.68%
Raw Turnip Greens have 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.13 g
5.5%
Raw Turnip Greens have 7.13 g of Carbohydrate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy32 kcal
1.1%
Raw Turnip Greens have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.81 g
1.1%
Raw Turnip Greens have 0.81 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.2 g
8.42%
Raw Turnip Greens have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Turnip Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.22%
Raw Turnip Greens have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.25%
Raw Turnip Greens have 0.084 g of Omega 3 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.21%
Raw Turnip Greens have 0.036 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89.7 g
2.42%
Raw Turnip Greens have 89.67 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Turnip Greens:
100 grams of Turnip Greens has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.