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Nutrients in 100 grams ofFrozen Turnip Greens

Frozen Turnip Greens, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
45%
13%
42%

Vitamins

100gRDA for Men 19-30 years
Frozen Turnip Greens
Vitamin A309 μg
34%
Frozen Turnip Greens, Unprepared have 309 μg of Vitamin A per 100 grams, which is 34% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.67%
Frozen Turnip Greens, Unprepared have 0.044 mg of Thiamine per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
7%
Frozen Turnip Greens, Unprepared have 0.091 mg of Vitamin B2 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.38 mg
2.4%
Frozen Turnip Greens, Unprepared have 0.383 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Frozen Turnip Greens, Unprepared have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Turnip Greens, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C27 mg
29.8%
Frozen Turnip Greens, Unprepared have 26.8 mg of Vitamin C per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Turnip Greens, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate74 μg
18.5%
Frozen Turnip Greens, Unprepared have 74 μg of Folate per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Turnip Greens
Calcium118 mg
11.8%
Frozen Turnip Greens, Unprepared have 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.33%
Frozen Turnip Greens, Unprepared have 0.057 mg of Copper per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.5 mg
19%
Frozen Turnip Greens, Unprepared have 1.51 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Frozen Turnip Greens, Unprepared have 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Frozen Turnip Greens, Unprepared have 0.369 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.86%
Frozen Turnip Greens, Unprepared have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium184 mg
5.4%
Frozen Turnip Greens, Unprepared have 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Frozen Turnip Greens, Unprepared have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Frozen Turnip Greens, Unprepared have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Frozen Turnip Greens, Unprepared have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Turnip Greens, Unprepared:
100 grams of Frozen Turnip Greens is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Turnip Greens, Unprepared:
100 grams of Frozen Turnip Greens has a good amount of Calcium, Iron and Manganese. It has some Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Turnip Greens
Energy22 kcal
0.76%
Frozen Turnip Greens, Unprepared have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.31 g
0.32%
Frozen Turnip Greens, Unprepared have 0.31 g of Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.47 g
4.4%
Frozen Turnip Greens, Unprepared have 2.47 g of Protein per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.67 g
2.82%
Frozen Turnip Greens, Unprepared have 3.67 g of Carbohydrate per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.5 g
6.58%
Frozen Turnip Greens, Unprepared have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Turnip Greens, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.23%
Frozen Turnip Greens, Unprepared have 0.073 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.44%
Frozen Turnip Greens, Unprepared have 0.087 g of Omega 3 per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.22%
Frozen Turnip Greens, Unprepared have 0.038 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Frozen Turnip Greens, Unprepared have 92.93 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Turnip Greens, Unprepared:
100 grams of Frozen Turnip Greens has some Protein, Carbohydrate, Fiber and Omega 3. It has no Fat, Saturated Fat and Omega 6.