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Nutrients in 100 grams ofCooked Frozen Turnip Greens

Boiled and Drained Frozen Turnip Greens.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
46%
13%
41%

Vitamins

100gRDA for Men 19-30 years
Cooked Frozen Turnip Greens
Vitamin A538 μg
59.8%
Boiled and Drained Frozen Turnip Greens have 538 μg of Vitamin A per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.5%
Boiled and Drained Frozen Turnip Greens have 0.054 mg of Thiamine per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.7%
Boiled and Drained Frozen Turnip Greens have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.47 mg
2.93%
Boiled and Drained Frozen Turnip Greens have 0.468 mg of Vitamin B3 per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.15%
Boiled and Drained Frozen Turnip Greens have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Frozen Turnip Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C22 mg
24%
Boiled and Drained Frozen Turnip Greens have 21.8 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Frozen Turnip Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.66 mg
17.7%
Boiled and Drained Frozen Turnip Greens have 2.66 mg of Vitamin E per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K519 μg
432%
Boiled and Drained Frozen Turnip Greens have 518.9 μg of Vitamin K per 100 grams, which is 432% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate39 μg
9.75%
Boiled and Drained Frozen Turnip Greens have 39 μg of Folate per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Frozen Turnip Greens
Calcium152 mg
15%
Boiled and Drained Frozen Turnip Greens have 152 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.7%
Boiled and Drained Frozen Turnip Greens have 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.94 mg
24%
Boiled and Drained Frozen Turnip Greens have 1.94 mg of Iron per 100 grams, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Boiled and Drained Frozen Turnip Greens have 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.48 mg
20.7%
Boiled and Drained Frozen Turnip Greens have 0.475 mg of Manganese per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus34 mg
4.86%
Boiled and Drained Frozen Turnip Greens have 34 mg of Phosphorus per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium224 mg
4.77%
Boiled and Drained Frozen Turnip Greens have 224 mg of Potassium per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.2 μg
2.2%
Boiled and Drained Frozen Turnip Greens have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1%
Boiled and Drained Frozen Turnip Greens have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.41 mg
3.73%
Boiled and Drained Frozen Turnip Greens have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Frozen Turnip Greens:
100 grams of Cooked Frozen Turnip Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin E and Folate. This vegetable has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Turnip Greens:
100 grams of Cooked Frozen Turnip Greens is an excellent source of Iron and Manganese. It has a good amount of Calcium and Copper. It also has some Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Frozen Turnip Greens
Fat0.42 g
0.43%
Boiled and Drained Frozen Turnip Greens have 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.35 g
6%
Boiled and Drained Frozen Turnip Greens have 3.35 g of Protein per 100 grams, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5 g
3.83%
Boiled and Drained Frozen Turnip Greens have 4.98 g of Carbohydrate per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy29 kcal
1%
Boiled and Drained Frozen Turnip Greens have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.75 g
1.03%
Boiled and Drained Frozen Turnip Greens have 0.75 g of Sugars per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.4 g
8.95%
Boiled and Drained Frozen Turnip Greens have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnip Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.31%
Boiled and Drained Frozen Turnip Greens have 0.099 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.44%
Boiled and Drained Frozen Turnip Greens have 0.119 g of Omega 3 per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.3%
Boiled and Drained Frozen Turnip Greens have 0.051 g of Omega 6 per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.44%
Boiled and Drained Frozen Turnip Greens have 90.4 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Frozen Turnip Greens:
100 grams of Cooked Frozen Turnip Greens has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.