Menu

Nutrients in 100 grams ofBoiled Turnip Greens

Boiled and Drained Turnip Greens.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
19%
9%
72%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Boiled Turnip Greens
Vitamin A381 μg
42%
Boiled and Drained Turnip Greens have 381 μg of Vitamin A per 100 grams, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Boiled and Drained Turnip Greens have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Boiled and Drained Turnip Greens have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.41 mg
2.56%
Boiled and Drained Turnip Greens have 0.41 mg of Vitamin B3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Boiled and Drained Turnip Greens have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Turnip Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C27 mg
30%
Boiled and Drained Turnip Greens have 27 mg of Vitamin C per 100 grams, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Turnip Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.88 mg
12.5%
Boiled and Drained Turnip Greens have 1.88 mg of Vitamin E per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K368 μg
307%
Boiled and Drained Turnip Greens have 368 μg of Vitamin K per 100 grams, which is 307% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate118 μg
29.5%
Boiled and Drained Turnip Greens have 118 μg of Folate per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Boiled Turnip Greens
Calcium137 mg
13.7%
Boiled and Drained Turnip Greens have 137 mg of Calcium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.8%
Boiled and Drained Turnip Greens have 0.25 mg of Copper per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.8 mg
10%
Boiled and Drained Turnip Greens have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Boiled and Drained Turnip Greens have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.8%
Boiled and Drained Turnip Greens have 0.34 mg of Manganese per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus29 mg
4.14%
Boiled and Drained Turnip Greens have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium203 mg
5.97%
Boiled and Drained Turnip Greens have 203 mg of Potassium per 100 grams, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Turnip Greens have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29 mg
1.93%
Boiled and Drained Turnip Greens have 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.27%
Boiled and Drained Turnip Greens have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Turnip Greens:
100 grams of Boiled Turnip Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin C and Folate. It also has a good amount of Vitamin B6 and Vitamin E. This vegetable has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Turnip Greens:
100 grams of Boiled Turnip Greens is an excellent source of Copper. It has a good amount of Calcium, Iron and Manganese. It also has some Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Boiled Turnip Greens
Energy20 kcal
0.69%
Boiled and Drained Turnip Greens have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.24%
Boiled and Drained Turnip Greens have 0.23 g of Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.14 g
2.04%
Boiled and Drained Turnip Greens have 1.14 g of Protein per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate4.36 g
3.35%
Boiled and Drained Turnip Greens have 4.36 g of Carbohydrate per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.53 g
0.73%
Boiled and Drained Turnip Greens have 0.53 g of Sugars per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.5 g
9.2%
Boiled and Drained Turnip Greens have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Turnip Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Boiled and Drained Turnip Greens have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Boiled and Drained Turnip Greens have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Boiled and Drained Turnip Greens have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water93 g
2.5%
Boiled and Drained Turnip Greens have 93 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Boiled and Drained Turnip Greens:
100 grams of Boiled Turnip Greens has a good amount of Fiber. It has some Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Protein and Sugars, it has no Fat, Saturated Fat and Omega 6.