Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofTriticale

Triticale (X Triticosecale spp.).

Macros Ratio

ProteinsFatsCarbs
16%
6%
78%

Vitamins

100gRDA for Men 19-30 years
Triticale
Vitamin A0 μg
0%
Triticale has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.42 mg
34.7%
Triticale has 0.416 mg of Thiamine per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Triticale has 0.134 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.43 mg
8.94%
Triticale has 1.43 mg of Vitamin B3 per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.6%
Triticale has 0.138 mg of Vitamin B6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Triticale has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Triticale has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Triticale has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.9 mg
6%
Triticale has 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate73 μg
18%
Triticale has 73 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Triticale
Calcium37 mg
3.7%
Triticale has 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.46 mg
50.8%
Triticale has 0.457 mg of Copper per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.57 mg
32%
Triticale has 2.57 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium130 mg
32.5%
Triticale has 130 mg of Magnesium per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.2 mg
140%
Triticale has 3.21 mg of Manganese per 100 grams, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus358 mg
51%
Triticale has 358 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium332 mg
7.06%
Triticale has 332 mg of Potassium per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium5 mg
0.33%
Triticale has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.45 mg
31%
Triticale has 3.45 mg of Zinc per 100 grams, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Triticale:
100 grams of Triticale is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Triticale:
100 grams of Triticale has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Triticale
Fat2.1 g
2.15%
Triticale has 2.09 g of Fat per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Triticale has 13.05 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72 g
55%
Triticale has 72.13 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy336 kcal
11.6%
Triticale has 336 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Triticale has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.37 g
1.14%
Triticale has 0.366 g of Saturated Fat per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.8%
Triticale has 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.85 g
5%
Triticale has 0.853 g of Omega 6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10.5 g
0.28%
Triticale has 10.51 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Triticale:
100 grams of Triticale is an excellent source of Protein and Carbohydrate. It has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.