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Nutrients in 100 grams of Tostada shells, corn

Tostada shells, corn, also known as Latino food.

Macros Ratio

Protein Fat Carbs
5%
43%
52%
100 g ▼

Macro Nutrients

Tostada shells, corn
Energy474 kcal
16.3%
Tostada shells, corn have 474 kcal of Energy per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.4 g
24%
Tostada shells, corn have 23.38 g of Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7 g
22%
Tostada shells, corn have 7.011 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.75%
Tostada shells, corn have 0.124 g of Omega 3 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.03 g
47.2%
Tostada shells, corn have 8.025 g of Omega 6 per 100 grams, which is 47.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate64.4 g
49.6%
Tostada shells, corn have 64.43 g of Carbohydrate per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.8 g
15.3%
Tostada shells, corn have 5.8 g of Fiber per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.15 g
11%
Tostada shells, corn have 6.15 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tostada shells, corn
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.35 mg
29.4%
Thiamine
Tostada shells, corn have 0.353 mg of Vitamin B1 per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg
7.23%
Riboflavin
Tostada shells, corn have 0.094 mg of Vitamin B2 per 100 grams, which is 7.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg
9.7%
Niacin, nicotinic acid, niacinamide
Tostada shells, corn have 1.553 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.82%
Pantothenic acid
Tostada shells, corn have 0.191 mg of Vitamin B5 per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg
28%
Pyridoxine
Tostada shells, corn have 0.363 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tostada shells, corn
Calcium76 mg
7.6%
Tostada shells, corn have 76 mg of Calcium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.4%
Tostada shells, corn have 0.148 mg of Copper per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.53 mg
19%
Tostada shells, corn have 1.53 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium76 mg
18%
Tostada shells, corn have 76 mg of Magnesium per 100 grams, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.8%
Tostada shells, corn have 0.363 mg of Manganese per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus203 mg
29%
Tostada shells, corn have 203 mg of Phosphorus per 100 grams, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium237 mg
6.97%
Tostada shells, corn have 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
4%
Tostada shells, corn have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium657 mg
43.8%
Tostada shells, corn have 657 mg of Sodium per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.23 mg
11%
Tostada shells, corn have 1.23 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.32 g
0.09%
Tostada shells, corn have 3.32 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Tostada shells, corn:
Minerals in 100 grams of Tostada shells, corn:
Macronutrients in 100 grams of Tostada shells, corn:



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