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Nutrients in 100 grams ofTortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
28%
59%

Vitamins

100gRDA for Men 19-30 years
Tortillas, ready-to-bake or -fry, whole wheat
Vitamin A0 μg
0%
Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.82 mg
68.6%
Tortillas, ready-to-bake or -fry, whole wheat have 0.823 mg of Thiamine per 100 grams, which is 68.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Tortillas, ready-to-bake or -fry, whole wheat have 0.289 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.86 mg
30%
Tortillas, ready-to-bake or -fry, whole wheat have 4.858 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.31 mg
24%
Tortillas, ready-to-bake or -fry, whole wheat have 0.312 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Tortillas, ready-to-bake or -fry, whole wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.9 mg
6%
Tortillas, ready-to-bake or -fry, whole wheat have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.5 μg
3.75%
Tortillas, ready-to-bake or -fry, whole wheat have 4.5 μg of Vitamin K per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate138 μg
34.5%
Tortillas, ready-to-bake or -fry, whole wheat have 138 μg of Folate per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tortillas, ready-to-bake or -fry, whole wheat
Calcium244 mg
24%
Tortillas, ready-to-bake or -fry, whole wheat have 244 mg of Calcium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
29.6%
Tortillas, ready-to-bake or -fry, whole wheat have 0.266 mg of Copper per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.63 mg
33%
Tortillas, ready-to-bake or -fry, whole wheat have 2.63 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium85 mg
21%
Tortillas, ready-to-bake or -fry, whole wheat have 85 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus346 mg
49%
Tortillas, ready-to-bake or -fry, whole wheat have 346 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium262 mg
7.7%
Tortillas, ready-to-bake or -fry, whole wheat have 262 mg of Potassium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium37 μg
67%
Tortillas, ready-to-bake or -fry, whole wheat have 37 μg of Selenium per 100 grams, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium617 mg
41%
Tortillas, ready-to-bake or -fry, whole wheat have 617 mg of Sodium per 100 grams, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.92 mg
17%
Tortillas, ready-to-bake or -fry, whole wheat have 1.92 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Tortillas, ready-to-bake or -fry, whole wheat:
100 grams of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Tortillas, ready-to-bake or -fry, whole wheat:
100 grams of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium. It has a good amount of Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Tortillas, ready-to-bake or -fry, whole wheat
Energy310 kcal
10.7%
Tortillas, ready-to-bake or -fry, whole wheat have 310 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat9.76 g
10%
Tortillas, ready-to-bake or -fry, whole wheat have 9.76 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.76 g
17%
Tortillas, ready-to-bake or -fry, whole wheat have 9.76 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate46 g
35%
Tortillas, ready-to-bake or -fry, whole wheat have 45.89 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.44 g
3.37%
Tortillas, ready-to-bake or -fry, whole wheat have 2.44 g of Sugars per 100 grams, which is 3.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.8 g
25.8%
Tortillas, ready-to-bake or -fry, whole wheat have 9.8 g of Fiber per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.88 g
15%
Tortillas, ready-to-bake or -fry, whole wheat have 4.878 g of Saturated Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
2.06%
Tortillas, ready-to-bake or -fry, whole wheat have 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.96 g
5.64%
Tortillas, ready-to-bake or -fry, whole wheat have 0.959 g of Omega 6 per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water30 g
0.81%
Tortillas, ready-to-bake or -fry, whole wheat have 30.15 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Tortillas, ready-to-bake or -fry, whole wheat:
100 grams of Tortillas, ready-to-bake or -fry, whole wheat is an excellent source of Carbohydrate and Fiber. It has a good amount of Fat, Protein and Saturated Fat. It also has some Sugars and Omega 6. The product has trace amounts of Omega 3.