Nutrients in 100 grams of Tortilla chips, low fat, baked without fat

Tortilla chips, low fat, baked without fat.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

100 g ▼

Macro Nutrients

Tortilla chips, low fat, baked without fat

Energy448 kcal

15.4%

Tortilla chips, low fat, baked without fat have 448 kcal of Energy per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.88%

Tortilla chips, low fat, baked without fat have 5.7 g of Fat per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.66%

Tortilla chips, low fat, baked without fat have 0.85 g of Saturated Fat per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.88%

Tortilla chips, low fat, baked without fat have 0.078 g of Omega 3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.52 g

15%

Tortilla chips, low fat, baked without fat have 2.524 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, low fat, baked without fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.2 g

61.7%

Tortilla chips, low fat, baked without fat have 80.2 g of Carbohydrate per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, low fat, baked without fat have 0.67 g of Sugars per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.3 g

14%

Tortilla chips, low fat, baked without fat have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Tortilla chips, low fat, baked without fat have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, low fat, baked without fat

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Tortilla chips, low fat, baked without fat have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Tortilla chips, low fat, baked without fat have 0.22 mg of Vitamin B1 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Tortilla chips, low fat, baked without fat have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.63%

Niacin, nicotinic acid, niacinamide

Tortilla chips, low fat, baked without fat have 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.18 mg

14%

Pyridoxine

Tortilla chips, low fat, baked without fat have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Tortilla chips, low fat, baked without fat have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, low fat, baked without fat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Tortilla chips, low fat, baked without fat have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, low fat, baked without fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg

5.13%

Tocopherols and Tocotrienols

Tortilla chips, low fat, baked without fat have 0.77 mg of Vitamin E per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Tortilla chips, low fat, baked without fat have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, low fat, baked without fat

Calcium159 mg

16%

Tortilla chips, low fat, baked without fat have 159 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.2%

Tortilla chips, low fat, baked without fat have 0.11 mg of Copper per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Tortilla chips, low fat, baked without fat have 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Tortilla chips, low fat, baked without fat have 97 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Tortilla chips, low fat, baked without fat have 318 mg of Phosphorus per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Tortilla chips, low fat, baked without fat have 272 mg of Potassium per 100 grams, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.5%

Tortilla chips, low fat, baked without fat have 15.7 μg of Selenium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium517 mg

34.5%

Tortilla chips, low fat, baked without fat have 517 mg of Sodium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Tortilla chips, low fat, baked without fat have 1.15 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.7 g

0.046%

Tortilla chips, low fat, baked without fat have 1.7 g of Water per 100 grams, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Tortilla chips, low fat, baked without fat:

100 grams of Tortilla chips, low fat, baked without fat is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Tortilla chips, low fat, baked without fat:

100 grams of Tortilla chips, low fat, baked without fat is an excellent source of Magnesium, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper, Iron, Potassium and Zinc.

Macronutrients in 100 grams of Tortilla chips, low fat, baked without fat:

100 grams of Tortilla chips, low fat, baked without fat is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.
The product has trace amounts of Sugars.

Compare Tortilla chips, low fat, baked without fat with:

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Food Info

Nutrients in 100 grams of Tortilla chips, low fat, baked without fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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