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Nutrients in 100 grams of Toppings, pineapple

Toppings, pineapple.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 g ▼

Macro Nutrients

Toppings, pineapple
Energy253 kcal
8.72%
Toppings, pineapple have 253 kcal of Energy per 100 grams, which is 8.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Toppings, pineapple have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.018 g
0.056%
Toppings, pineapple have 0.018 g of Saturated Fat per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Toppings, pineapple have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Toppings, pineapple have 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toppings, pineapple have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.4 g
51%
Toppings, pineapple have 66.4 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toppings, pineapple have 21.01 g of Sugars per 100 grams, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.05%
Toppings, pineapple have 0.4 g of Fiber per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.1 g
0.18%
Toppings, pineapple have 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, pineapple
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Toppings, pineapple have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg
3.17%
Thiamine
Toppings, pineapple have 0.038 mg of Vitamin B1 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg
1.4%
Riboflavin
Toppings, pineapple have 0.018 mg of Vitamin B2 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg
0.63%
Niacin, nicotinic acid, niacinamide
Toppings, pineapple have 0.101 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.012 mg
0.24%
Pantothenic acid
Toppings, pineapple have 0.012 mg of Vitamin B5 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg
2.15%
Pyridoxine
Toppings, pineapple have 0.028 mg of Vitamin B6 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Toppings, pineapple have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toppings, pineapple have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.1 mg
3.44%
Ascorbic acid
Toppings, pineapple have 3.1 mg of Vitamin C per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toppings, pineapple have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Toppings, pineapple have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Toppings, pineapple have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, pineapple
Calcium6 mg
0.6%
Toppings, pineapple have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.052 mg
5.78%
Toppings, pineapple have 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.12 mg
1.5%
Toppings, pineapple have 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6 mg
1.43%
Toppings, pineapple have 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.07 mg
3.04%
Toppings, pineapple have 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3 mg
0.43%
Toppings, pineapple have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium43 mg
1.26%
Toppings, pineapple have 43 mg of Potassium per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Toppings, pineapple have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42 mg
2.8%
Toppings, pineapple have 42 mg of Sodium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.45%
Toppings, pineapple have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33 g
0.89%
Toppings, pineapple have 33 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Toppings, pineapple:
Minerals in 100 grams of Toppings, pineapple:
Macronutrients in 100 grams of Toppings, pineapple:



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