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Nutrients in 100 grams ofSun-dried Tomatoes, Packed In Oil

Sun-dried Tomatoes, Packed In Oil, Drained.
rawdried

Macros Ratio

ProteinsFatsCarbs
10%
59%
31%

Vitamins

100gRDA for Men 19-30 years
Sun-dried Tomatoes, Packed In Oil
Vitamin A64 μg
7.1%
Sun-dried Tomatoes, Packed In Oil, Drained have 64 μg of Vitamin A per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
16%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.193 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.38 mg
29%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.383 mg of Vitamin B2 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.63 mg
22.7%
Sun-dried Tomatoes, Packed In Oil, Drained have 3.63 mg of Vitamin B3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.32 mg
24.5%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.319 mg of Vitamin B6 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sun-dried Tomatoes, Packed In Oil, Drained have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C102 mg
113%
Sun-dried Tomatoes, Packed In Oil, Drained have 101.8 mg of Vitamin C per 100 grams, which is 113% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sun-dried Tomatoes, Packed In Oil, Drained have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate23 μg
5.75%
Sun-dried Tomatoes, Packed In Oil, Drained have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sun-dried Tomatoes, Packed In Oil
Calcium47 mg
4.7%
Sun-dried Tomatoes, Packed In Oil, Drained have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.47 mg
52.6%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.473 mg of Copper per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.68 mg
33.5%
Sun-dried Tomatoes, Packed In Oil, Drained have 2.68 mg of Iron per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium81 mg
20%
Sun-dried Tomatoes, Packed In Oil, Drained have 81 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.47 mg
20%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.466 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus139 mg
20%
Sun-dried Tomatoes, Packed In Oil, Drained have 139 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1565 mg
33%
Sun-dried Tomatoes, Packed In Oil, Drained have 1565 mg of Potassium per 100 grams, which is 33% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3 μg
5.45%
Sun-dried Tomatoes, Packed In Oil, Drained have 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium266 mg
17.7%
Sun-dried Tomatoes, Packed In Oil, Drained have 266 mg of Sodium per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.78 mg
7.1%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sun-dried Tomatoes, Packed In Oil, Drained:
100 grams of Sun-dried Tomatoes, Packed In Oil has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin A and Thiamine. This vegetable has some Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sun-dried Tomatoes, Packed In Oil, Drained:
100 grams of Sun-dried Tomatoes, Packed In Oil is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium. It has a good amount of Phosphorus, Sodium and Zinc. It also has some Calcium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Sun-dried Tomatoes, Packed In Oil
Fat14 g
14.5%
Sun-dried Tomatoes, Packed In Oil, Drained have 14.08 g of Fat per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.06 g
9.04%
Sun-dried Tomatoes, Packed In Oil, Drained have 5.06 g of Protein per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Sun-dried Tomatoes, Packed In Oil, Drained have 23.33 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy213 kcal
7.34%
Sun-dried Tomatoes, Packed In Oil, Drained have 213 kcal of Energy per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber5.8 g
15%
Sun-dried Tomatoes, Packed In Oil, Drained have 5.8 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sun-dried Tomatoes, Packed In Oil, Drained have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.9 g
5.9%
Sun-dried Tomatoes, Packed In Oil, Drained have 1.893 g of Saturated Fat per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.88%
Sun-dried Tomatoes, Packed In Oil, Drained have 0.078 g of Omega 3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62 g
11.7%
Sun-dried Tomatoes, Packed In Oil, Drained have 1.982 g of Omega 6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water54 g
1.45%
Sun-dried Tomatoes, Packed In Oil, Drained have 53.83 g of Water per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sun-dried Tomatoes, Packed In Oil, Drained:
100 grams of Sun-dried Tomatoes, Packed In Oil has a good amount of Fat, Protein, Carbohydrate, Fiber and Omega 6. It has some Saturated Fat and Omega 3.