Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofTomatoes

Raw Ripe Red Tomatoes (Solanum lycopersicum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
20%
10%
70%

Vitamins

100gRDA for Men 19-30 years
Tomatoes
Vitamin A42 μg
4.67%
Raw Ripe Red Tomatoes have 42 μg of Vitamin A per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.1%
Raw Ripe Red Tomatoes have 0.037 mg of Thiamine per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.46%
Raw Ripe Red Tomatoes have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.59 mg
3.7%
Raw Ripe Red Tomatoes have 0.594 mg of Vitamin B3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.15%
Raw Ripe Red Tomatoes have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C13.7 mg
15%
Raw Ripe Red Tomatoes have 13.7 mg of Vitamin C per 100 grams, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Ripe Red Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.54 mg
3.6%
Raw Ripe Red Tomatoes have 0.54 mg of Vitamin E per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.9 μg
6.6%
Raw Ripe Red Tomatoes have 7.9 μg of Vitamin K per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate15 μg
3.75%
Raw Ripe Red Tomatoes have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Tomatoes
Calcium10 mg
1%
Raw Ripe Red Tomatoes have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.56%
Raw Ripe Red Tomatoes have 0.059 mg of Copper per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.27 mg
3.38%
Raw Ripe Red Tomatoes have 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Raw Ripe Red Tomatoes have 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.96%
Raw Ripe Red Tomatoes have 0.114 mg of Manganese per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus24 mg
3.43%
Raw Ripe Red Tomatoes have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium237 mg
6.97%
Raw Ripe Red Tomatoes have 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Raw Ripe Red Tomatoes have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Raw Ripe Red Tomatoes have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Raw Ripe Red Tomatoes have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Ripe Red Tomatoes:
100 grams of Tomatoes has a good amount of Vitamin C. It has some Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin E, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Ripe Red Tomatoes:
100 grams of Tomatoes has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Tomatoes
Energy18 kcal
0.62%
Raw Ripe Red Tomatoes have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.2 g
0.21%
Raw Ripe Red Tomatoes have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.88 g
1.57%
Raw Ripe Red Tomatoes have 0.88 g of Protein per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.9 g
3%
Raw Ripe Red Tomatoes have 3.89 g of Carbohydrate per 100 grams, which is 3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.63 g
3.63%
Raw Ripe Red Tomatoes have 2.63 g of Sugars per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.2 g
3.16%
Raw Ripe Red Tomatoes have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Ripe Red Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Raw Ripe Red Tomatoes have 0.028 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Raw Ripe Red Tomatoes have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.47%
Raw Ripe Red Tomatoes have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water95 g
2.55%
Raw Ripe Red Tomatoes have 94.52 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Ripe Red Tomatoes:
100 grams of Tomatoes has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.